Better Bodies Club

Every day, we're inspired by the incredible people who walk through our doors, show up for themselves, support one another, and put in the work to become stronger, healthier, and more confident.

Say hello to Kyle 👋👋👋

Kyle is a functional fitness coach with a passion for helping people move better, get stronger, and build confidence that lasts well beyond the gym. With a background in coaching football (soccer) in Scotland, his interest in improving athletic performance and reducing injury risk naturally led him into personal training.

Kyle works with everyone from young athletes to older adults, creating training that's challenging, enjoyable, and tailored to each individual. Whether your goal is to build strength, improve movement, boost performance, or simply feel better in your day-to-day life, Kyle is committed to helping you get there.

Book a PT session with Kyle 👉️ https://bit.ly/44nIPwW

Fascial Stretch Therapy goes beyond muscles, targeting the connective tissue that surrounds them. It helps improve mobility, reduce pain, and restore natural movement - so you can move better, feel better, and recover faster.

Jeff focuses on strength and conditioning with all his clients. Strength is the main resource of the body, and training the body to develop strength allows individuals to build muscle, rehabilitate and move pain-free, run faster, jump higher, and everything else in between. This approach not only works for athletes, but for every individual and their desired goals.

Jeff is a Personal Trainer, certified Strength and Conditioning Coach, Online Trainer, and Nutrition and Lifestyle coach with over a decade in the industry.

Book a personal training session with Jeff 👉️ https://bit.ly/44nIPwW

Prove it to yourself, and every day you’ll become stronger – physically and mentally.

It’s you vs. you.

Ryan loves helping his diverse clientele work towards the acquisition of strength and fitness to take on all of life's challenges.

From young clients making their first foray into weight training to older clients wanting to regain or maintain strength to prevent injury and disease. Even weekend warriors looking to take their sports performance to the next level. Ryan uses fundamental movements and a bit of psychology to help his clients unlock their potential.

Book in a PT session with Ryan 👉️ https://bit.ly/44nIPwW

Feel better. Move better. Registered Massage Therapy goes beyond relaxation - it helps reduce pain, release tension, and keep your body moving the way it should.

RMT is proven to:
✔️ Reduce muscle tension
✔️ Lower stress
✔️ Improve circulation
✔️ Increase mobility & flexibility

The best way to find your better is to take care of yourself. Book a massage with our in-house RMT Amy 👉️ https://amylynnalignment.janeapp.com/ /1

Build 4 Function with Nathan 💪

Train for longevity with a full-body class designed to build strength, endurance, resilience, and movement quality. Using kettlebells, bodyweight training, and cardio stations, every workout is adaptable to your level - whether you’re just getting started or looking to level up your training.

Led by Nathan, a kinesiologist living with Type 1 Diabetes, this class combines science-backed coaching with real-world experience to help you train smarter.

💥 Wednesdays @ 8:00 PM
💥 Sundays @ 5:00 PM

Ready to build lasting strength and capacity? Sign up now 👉️ https://bit.ly/44nIPwW