We offer a comprehensive system of simple and realistic self-defense techniques that are highly usef Watch your strength and stamina improve and increase.
Brazilian Jiu-Jitsu is a ground fighting style using submission techniques to immobilize and subdue your opponent. BJJ is widely recognized as the most effective Martial Art for self-defence; reducing your vulnerability on the ground and other close-quarters situations. There is a fun, competitive, and sport element to this style...and without kicks and punches, you can spar without getting hit. A
05/27/2021
How you approach teaching self-defence is just as important as what you teach. We teach from a place of understanding, empathy, and awareness which helps create a safe space for all of our participants!
05/25/2021
Nothing brings us greater satisfaction than sharing our passion for self-defence!
04/23/2021
Do you know how to escape someone grabbing your hair from behind?
Your safety should always be your #1 priority!
Join our next Women’s Self-Defence workshop Sunday, May 16th. Link in Bio.
03/24/2021
Working on escaping a rear hair grab in a safe environment builds confidence in addition to a technical skill set! What kinds of situations would you like to learn how to escape safely and effectively?
03/14/2021
next outdoor in-depth Introduction to Self-Defence workshop will be on Sunday, April 11th from 1-3pm. Link in bio for registration ~ bring your friends and join us for a fantastic learning and community-building experience.
02/09/2021
We are available for workshop bookings. Contact us for rates and options. Workshops can be gender-specific or coed, and for any age group. Non-profit and educational rates available.
10/21/2019
Practicing gun defence in our women’s Brazilian Jiu-Jitsu class. Join us any Tuesday night at 7:00pm!
| Monday | 9am - 8pm |
| Tuesday | 4am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |