Eastside Fitness

Some lifting, some balancing, some jumping, all fun!

UPDATE on SMALL GROUP STRENGTH TRAINING PROGRAM:
*10 days left for Early Bird Registration
*T/Th 7am Crew FULL
*M/W 7pm Crew 2 SPOTS LEFT
*Other Crews have 3-4 spots left M/W 10:30am, T/Th 10:30am, T/Th 7pm

💥Early Bird Registration for September/October SMALL GROUP STRENGTH TRAINING PROGRAM (SGST) is now available. 💥🏋️‍♀️

Join our fun, supportive, down to earth strength training community!

This program is very popular and there are a limited number of spots per crew so please don't miss out.

Great reasons to build muscle through all of lifes stages:
✅increase strength
✅maintain bone density
✅boost metabolism
✅protect joints
✅improve quality of movement
✅balance hormones
It's never too early or too late to begin your strength training journey!

Our SGST Program program works because it follows the well known principles of:
*Consistency* - you will need to make a committment to working out with your Crew 2x per week on set days and times for a minimum of 6 weeks
*Progressive Overload* - you will be keeping track of your progress throughout the weeks with small, steady, thoughtful increases in resistence, sets, reps that are programmed and documented.

You will work on all the basic human body movements: squats, lunges, hinges, pushes, pulls, carries, and rotations/antirotations using a variety of equipment such as barbells, dumbbells, kettlebells, medicine balls, bands and other resistence equipment.
🏋️‍♀️💪

Early Bird Registration $549 until July 31st
($599 Aug 1-31, $649 Sept 1 onwards)
Start Date Sept 14th/15th
6wks
12-18 coached workouts
6-8ppl per Crew
Crew Options:
T/Th 7am OR 10:30am OR 7pm
M/W 10:30am OR 4pm OR 7pm

Use the google form here to add your name to the list.
👉

Sept/Oct SGST Registration Please sign up for the Crew you wish to join. Max 8 spots per Crew. Minimum 6 spots per Crew. If a Crew is full you will be unable to add your name to the list. Your credit card will not be charged until the minimum number of participants per Crew has been reached. Pricing: Early Bird - if you sign....

You can also follow on Instagram to see more.

Eastside Fitness

This is that fitness place I've been telling you about.... 😋

Join Us! Your Effective, fun, friendly fitness studio. Build Muscle, Improve Mobility, and Get Strong with us! New location at 5381 Victoria Drive
Victoria Drive Business Improvement Association
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Summer Strong! 💪🌞

Check your email inbox for our latest e- news! Of yiu have not subscribed to our e-news your can do that in your mindbody account.

New gym...who dis?
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At Eastside Fitness we build muscles and community! 💪💥

Hello Vic Dr!👋
We are looking forward to meeting you soon. 😁

Stay tuned for schedule and opening date!
💪❤️