Eastside Fitness

10/07/2026

Advance voting for our civic election opens today.

10/06/2026

Small Group Strength Training Program Cycle 2 begins Nov 2/3 and runs through to Dec 9/10.
Join us on one of our crews 💪💥

Build muscle, get strong, improve mobility!

SIGN UP 👉https://forms.gle/19hd5CSYwRSvYoBY6

M/W 10:30am 3 spots left
M/W 4pm 5 spots left
M/W 7pm 2 spots left
T/Th 7am FULL
T/Th 10:30am 4 spots left
T/Th 7pm 1 spot left

+ Saturdays at 11am for bonus/ make up

$599
6 week program with 12-18 coached sessions

10/04/2026

Coach Mom and her amazing assistants! Thanks for bringing these two along to Sunday morning FitCamp. 💪🫶😎

10/03/2026

Another great Saturday morning at the track! 🏃‍♀️

10/01/2026

Let's go!

10/01/2026

Follow

09/28/2026

💥Registration Open 💥
Small Group Strength Training - Cycle 2

Join our fun, supportive, down to earth strength training community!

$599
Start Date Nov 2nd/3rd
6wks
12-18 coached workouts
6-8ppl per Crew

Crew Options:
T/Th 7am 2 SPOTS LEFT
T/Th10:30am 4 SPOTS LEFT
T/Th 7pm 1 SPOT LEFT
M/W 10:30am 3 SPOTS LEFT
M/W 4pm 5 SPOTS LEFT
M/W 7pm 2 SPOTS LEFT

Great reasons to build muscle through all of lifes stages:
✅increase strength
✅maintain bone density
✅boost metabolism
✅protect joints
✅improve quality of movement
✅balance hormones
It's never too early or too late to begin your strength training journey!

Our SGST Program program works because it follows the well known principles of:
*Consistency* - you will need to make a committment to working out with your Crew 2x per week on set days and times for a minimum of 6 weeks
and
*Progressive Overload* - you will be keeping track of your progress throughout the weeks with small, steady, thoughtful increases in resistence, sets, reps that are programmed and documented.

You will work on all the basic human body movements: squats, lunges, hinges, pushes, pulls, carries, and rotations/antirotations using a variety of equipment such as barbells, dumbbells, kettlebells, medicine balls, bands and other resistence equipment.
🏋️‍♀️💪

Use the google form here to add your name to the list.
👉

Please sign up for the Crew you wish to join. Max 8 spots per Crew. Minimum 6 spots per Crew. If a Crew is full you will be unable to add your name to the list. Your credit card will not be charged until the minimum number of participants per Crew has been reached. Pricing: Early Bird until Sept 27t...

09/26/2026

Clothing shop has opened! Pick up will be at the studio on Oct 17th ( at our Anniversary Party)

Real Hip Clothing

09/26/2026

Putting the " Fall" in Run Clinic!
Week 2 of 15
Worked on cadence, foot strike position, " gravity assist" , and played with pacing and heart rate with some 800m intervals. 🍁🍂🏃‍♀️

09/24/2026

❤️😎💪
A few photos!
Squarterday, Strongtober 19th and beyond, Progress over Perfection, Come with me to LIFT, amazing, fun artwork by Joan.
And of course, our community putting in work!
❤️😎💪