Ricardo Trevino Fitness

To live fully, a man must descend beneath the surface of consciousness into the depths of the psyche, where feeling, instinct, fear, desire, and the unconscious forces that govern him can be faced and integrated .
Freedom does not come from escaping these depths, but from becoming conscious enough that they no longer rule him from the dark.

Focus on performance, not appearance. A body that moves well, feels strong, and performs well will naturally look healthy.

Listen the mind but don’t let it consume you.

“The body should be treated more rigorously, so that it may not be disobedient to the mind.”

SENECA

To flow, don’t think, just be. Just feel.

A space to express yourself authentically through movement, free from judgment and expectation.

E-Motion Dance
📍 Hotel Dreams Vista, Cancún, July 29