Tristar Taiji & Qigong

https://www.aarp.org/health/healthy-living/info-2024/tai-chi-benefits.html

The Top Exercise for Brain and Body Tai chi provides numerous health benefits

https://www.scmp.com/lifestyle/health-wellness/article/3252807/how-tai-chi-may-help-lower-high-blood-pressure-better-aerobic-exercise-can

High blood pressure? Why tai chi is better than aerobic exercise to lower it A new study suggests that tai chi may help lower blood pressure in people at risk of developing hypertension more effectively than conventional aerobic exercise. Experts describe its benefits.

https://www.healthline.com/health/tai-chi-benefits

Tai Chi Benefits: Stress Reduction, Weight Loss, for Older Adults There are many health benefits to practicing tai chi, and few risks. We share 11 science-backed benefits. If you're a beginner, start by taking a class through a local studio, community center, or gym. Always talk to your doctor before starting a new workout routine.

Taijiquan UNESCO: Representative List of the Intangible Cultural Heritage of Humanity - 2020URL: https://ich.unesco.org/en/RL/00424Description: Taijiquan is a traditio...

What is Sanxingdui? Back to the lost civilization of 3000 years ago In 1986 a startling discovery was made in Sichuan Province, China: two sacrificial pits filled with strange bronze masks, a divine tree thought to connect he...

We had a wonderful post-screening talk last night with people joining from different parts of the world. Apart from Master Li Rong, some practitioners also shared their personal experience of learning Tristar Taiji and how their lives have changed for the better.

To celebrate we are doing an online Qigong webinar with the nurses in B.C.
https://www.bcnu.org/news-and-events/campaigns-and-initiatives/current-campaigns/national-nursing-week-2021/self-care-series

A recent article on The Source introducing Tristar Taiji Qigong and Master Li Rong.

"Qigong, a branch of internal Chinese medicine and has been in existence for over 4000 years. It’s a form of exercise that induces relaxation and energy flow. It stems mainly from using your body – the shoulders, the hips, the knees, and slowly moving energy within your body. As the name would suggest, it focuses on one’s chi, or energy, and which it re-centres through the breath."