04/26/2024
New group class starting Mondays in May!
A class focused on balance, strength and flexibility for seniors!
Run by a registered Kinesiologist and all fitness levels welcome. Adaptations for everyone 💪
Know someone that could benefit from this? Please like and share 🙏 or message for more info
04/18/2021
My 700th post with this BADASS hardworking amazing lady 🙌🤩
She honestly inspires me every day with her upbeat attitude and willingness to grow, learn and be a better version of herself every f*cking day.
Rome wasn’t built in a day but the legacy that we’re creating will last a lifetime 🙌💯🏋🏼♂️
First photo in second slide is us In Jan and second is today post sweat. Only a few months difference and it shows how fast your body can respond with consistent movement and more nutrient dense food choices.
Couple more months until summer 2021, but we ready baby 🙌🥰😜 (just need a tan 😂)
@ Everyday Athletes Vancouver
04/11/2021
Happy National Siblings day to my big sis
Don’t know where I’d be without ya 💗💗💗💗💗
@ Vancouver, British Columbia
04/02/2021
Post workout glow 🙌🔥
Happy Easter 🐣 & hope everyone gets there movement in this weekend 🙌
02/07/2021
👉There are a lot of definitions and judgements on how you should and shouldn’t dress, look, walk, talk, feel, and express yourself. Everyone wants to give their opinion even if you didn’t ask for it and say hurtful comments without thinking about it “You dress too masculine”... “If you keep lifting weights you’re going to look like a man”... “Aren’t you afraid of getting too big??”
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Bottom line do what makes you happy and gives you joy!!
Create your own path and protect your happiness ✌️
Shout out to my support of badass ladies: .jpg .mick.06 @ Vancouver, British Columbia
01/17/2021
☀️ Amazing day to get out on the mountain ⛰
Thankful to have this beauty in our backyard and can’t wait for many more this year. @ Cypress Mountain
12/30/2020
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Hair dreams came true thanks to
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11/25/2020
2020 has been a year where you can easily find something discouraging and let the negativity overwhelm you. Sometimes you just have to stop 🛑 ✋ and practice being grateful for one thing that makes you happy. Right now I’m thankful for my furry friend .epic.adventures because she’s always up for a hug 🤗 and can always cheer me up with her big goofy face.
What are you grateful for today?
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