Vancouver Mind-Body Centre

We’re excited to introduce our brand new Core Strength class! 🎉

Join us every Tuesday & Thursday from 5:30pm to 6:15pm for a dynamic workout designed to build a stronger, more stable core. 🏋️‍♀️✨

Whether you're looking to enhance your athletic performance, improve posture, or simply feel stronger in your day-to-day life — this class is for YOU! 🙌

✅ All fitness levels welcome
✅ Fun, supportive environment
✅ Focused on functional core training

👉 Join us next week and take the first step toward a stronger you!

And there are even more new kettlebells! Any ideas what we should name them?

Welcome new members of our kettlebell family!

VMBC in a caricature nutshell

Thank you Miguel and Carolina for this creation!

5th Dan - It's official!

Push-Up Challenge starts tomorrow!
Join us on Zoom.:
Mon-Fri, 7:30am and 6:10pm
Meeting ID: 823 1988 4711
Passcode: 003605
https://us02web.zoom.us/j/82319884711?pwd=cGVWWG9qYndjYXBqWTliQ3FhcEZKZz09

February is Canadian Mental Health awareness month.

Though the statistics in Canada suggest that 20% of the population struggles with mental health issues, there are very few of us that have not been personally affected.

We are joining the Canadian Mental Health Association’s fundraising challenge of doing 2000 pushups in 23 days!

Why 2000? 20% – looks like 2000. Why 23 days? We have no idea.

It really does not matter. The cause is great, and exercise improves our mood, so it is a win-win.

There are many variations that can be done if you can’t do strict push-ups.

We invite you to join us in this challenge and consider a donation on our group page.:

https://www.thepushupchallenge.ca/fundraisers/vancouvermindbodycentre

Thank you for being with us for the past year. Wishing you all the best in 2024. Let's keep getting stronger together, inside and out!

Last class of 2023. Congratulations to all who joined. We didn't quite make it to 20 reps of 23 exercises, but VERY close. It was HARD. May 2024 be a better, more harmonious year for us all.