OUR BUSINESS
Ad Iron Fitness is an independent personal training business, founded by Personal Trainer and Fitness Entrepreneur Adam Canales aka Ad Iron.
At Ad Iron Fitness we are passionate about making exercise fun, challenging and most importantly sustainable. Our trainers are focused on delivering results through thorough individualized programming. Our 5 most valued qualities are Fitness, Freedom, Love, Passion and Success. If we focus on these together we can help you reach your goals both in body and in life.
OUR LOCATION
Our trainers work out of selected gym facilities in Downtown Vancouver. Some of our trainers are also mobile, traveling to local residential and commercial buildings. Owner and Head Trainer Ad Iron is located at Groundwork Athletics Inc. across from Vancouver City Centre Train Station.
OUR SERVICES
We offer one on one personal training, semi personal training, fitness and nutrition consults as well as Muscle Activation Techniques (MAT). For those of you who are not local in Vancouver, or would like to follow a fitness program, Online Training may be perfect for you. COMING SOON - our online services will include 4 to 8 week fitness programs, assessments, nutrition planning, coaching and support.
OUR METHODOLOGY
You’re looking to improve yourself, whether it be to lose weight, gain muscle, improve your quality of life, increase your confidence, or maybe combination of these. There is a never ending list of benefits to keeping fit and the truth is that as one’s fitness level improves the quality of life improves synergistically.
At Ad Iron Fitness we focus on 3 foundational areas; Aesthetics, Kinetics, and Performance. Whatever your goals, we can help you achieve them with our unique programming and attention to detail.
AESTHETICS - we help you improve your physique by addressing postural issues, reducing body fat, increasing muscle mass and improving your overall body composition.
KINETICS - we help you learn about proper body mechanics, and apply functional training to improve posture, mobility, flexibility and build a foundational body that is essential to increasing fitness levels.
PERFORMANCE - specializing in strength, conditioning, gymnastics, and high intensity interval training, we help can help you regardless of your fitness level or experience in the gym improve your athletic performance all while burning fat and gaining muscle.
For further inquiries about us please email [email protected] and we will promptly respond to your message.
