Shift Power Yoga Vancouver

Five years ago, I took a leap of faith and opened the doors of Shift Vancouver with the intention to create more than just a place to practice yoga—but a space for healing, growth, and connection. What started as a dream became a thriving community, where countless moments were shared, breakthroughs happened, transformations occurred, and hearts united.

We weathered storms together, especially through the uncertainty of the pandemic, when the world seemed to stop, but our spirit never did. We adapted, we showed up, and we grew stronger than ever before. This studio became a home, not just for me, but for everyone who walked through the doors seeking peace, support, and connection.

Now, as I’ve make the difficult decision to close this chapter, my heart is filled with an overwhelming mix of emotions. Gratitude for every person who believed in me and the vision of shift, every practice that deepened our connection, and every lengthy monologue endured in chair pose. Sadness, because it’s never easy to say goodbye to something so special. But also, hope and excitement for what lies ahead—for both myself and the future of the community that will continue to shine with .beinghuman

Thank you for being a part of this beautiful journey with me. This is not an ending, but a new beginning, a new chapter yet to be written. Here’s to the past, the present, and all the magic that is still to come. 🙏

It’s not all smiles when classes get cancelled 😞 we’re working to get repaired and open again.

A new week to create is here. Choose how you show up for yourself and schedule time to recharge and fill up.

Tonight’s lineup:
6PM Power Dustin Handley]
730PM Yin + Meditation

Tuesday’s Schedule:
7AM Morning Vinyasa
6PM Beats Dustin Handley]
730PM Deep Stretch .savost

We’re on the lookout for Studio Energy Exchangers.

We have a couple openings to join our community on our Energy Exchange Team. Trade a few hours of your time weekly in exchange for unlimited yoga, discounts on workshops and more.

Send us a note to [email protected]

Meet Mila ✨

Mila was born and raised in Ukraine where she studied nursing. While traveling in South East Asia she was introduced to the practice of yoga which led her to complete a 200-hr YTT at The Practice Bali and another 200-hr at Radiantly Alive, Mila has an additional 10 hours in pre and postnatal.

Her classes are calm and grounded and offer an opportunity to completely relax and let go. She believes that our mental health is as important as our physical health.

Join Mila Tuesday’s at 7:30pm and Sundays at 10:30am ✨ 🇺🇦

Grab your mat and join us this weekend.

Saturday
10:30am Power w/ Sandy
12:00pm Slow Stretch w/ Taryn

Sunday
10:30am Slow Stretch w/ Taryn
12:00pm Power w/ Amy

Join Vancouver’s friendliest yoga studio ✨ Where you’re welcomed with a smile and everyone knows your name.

We are here for you.

To empower you towards your potential.

To create community and conversation.

To offer one of a kind experiences that challenge and excite you.

To be a support for whatever you need.

We are dedicated to continue inspiring you and creating a space to be loved and supported for who you are.

Join us back in studio and feel the energy and support of coming together.

We’re excited to have Shift founder teaching this Saturday at 10:30AM. Join us for this special class ✨

Happy Monday! Today is the start of another week and an opportunity for a fresh start. Take a moment to
set your intentions for the week and make positive choices that support your wellbeing ✨

We don’t normally do this… But in recognition of the family day long weekend our studio will be closed. We want to encourage our team and community to use this time to reconnect with family and friends.

Our virtual studio .at.home is still running and we encourage you to invite a friend and share a moment of yoga together.