07/18/2022
30 min assault bike , Happy Monday!
We deliver a high end personal training and nutritional coaching
We unfold the many layers for people to experience life at its fullest through coaching physical and nutrition strategies.
07/18/2022
30 min assault bike , Happy Monday!
01/23/2022
Welcome to the team Laura Fonseca! It’s time to formally introduce you …..
Couple cues and the bench is looking solid
01/19/2021
When you absolutely love what you do , life is fulfilling, life is full of abundance, and life is good 😌
Fascial stretch therapy in action , the results are clear and the verdict is in! ....... it’s awesome and for everyone and anyone who values a mobile body , free of aches and pains
01/17/2021
I get asked a lot about ‘what is Fascial stretch therapy’ , here I am performing many stretches on , he has been bodybuilding for many years and owns , he needed some love on his overhead extension so you can see here we got to work on helping him open up so he can continue to train and hit those ranges of motion needed for maximal potential
Fascial stretch therapy to improve range of motion for better stability , improved overhead positioning and tension relief.
Not too cold for this Peruvian beauty!
Glutes glutes glutes
Sunrise morning stretch session with at David Lam park this AM
09/20/2020
Terry Fox is our Canadian legend and we honour his legacy today with our own run around colony farms
Lemony garlic baked chicken breast is on the chopping board this meal prep Sunday. I am doing a mass phase with and meal prep is the number one ingredient for success ✅💪
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |