07/30/2026
Swan celebrating a new personal best for 1 Mile 🔔
Empower
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Fitness for Every Body Proud to be 100% 🇨🇦 owned and operated 🍁
We're here to empower you with group fitness classes, personal training, nutrition coaching, youth programs from our bright, welcoming gym in West Point Grey, Vancouver, BC.
07/30/2026
07/29/2026
By day, Annette Barry is a high school teacher. Outside the classroom, she's a HYROX athlete who earned 2nd place in her age category at the HYROX World Championships.
Her story is a reminder that fitness isn't just for elite athletes or the young. With consistent training, you can continue building strength, endurance, and resilience at every stage of life.
At Empower, our HYROX program is designed to help you do exactly that - whether you're preparing for your first race, chasing a personal best, or simply looking to become stronger and healthier.
The goal isn't just to live longer.
It's to stay capable, confident, and doing the things you love for years to come.
Because you're never too old to get stronger - and the best time to start is today.
07/29/2026
Handstands don't happen overnight.
Every wall walk, shoulder tap, kick-up, and failed attempt is part of the process.
CrossFit is about developing skills—not just lifting heavier or moving faster. We practice movements that challenge strength, balance, coordination, and confidence.
Whether you're taking your first step up the wall or walking across the gym, progress is built one rep at a time.
That's what makes it so rewarding 💪
07/28/2026
"Your clients don't fit our culture."
Not exactly the words you want to hear.
But sometimes the truth points you in the right direction.
That one conversation eventually led to Empower—a gym built for the people who didn't feel like they fit anywhere else.
📖 Read WOD Father's latest blog: How I Became a Gym Owner – Part 1
https://empowereverybody.com/post/how-i-became-a-gym-owner-part-1
07/28/2026
Power doesn't come from your arms. It comes from your hips.
The kettlebell swing is more than a conditioning exercise—it's a lesson in how to move efficiently.
A good swing teaches you to generate power from your hips while keeping your core engaged and your shoulders connected. The result? Better coordination, stronger posterior chain muscles, and more explosive movement.
These are the same muscles you use when you jump, sprint, lift something off the ground, or simply move through life with strength and confidence.
Train movement, not just muscles.
07/27/2026
Minou celebrating a new personal best for Box Jumps 🔔
07/27/2026
Throwback to all our Sundays with Coach Motor 💙
Another Sunday, another room full of people choosing to get stronger together. Thanks to everyone who keeps showing up, putting in the work, and making this community what it is.
See you next Sunday! 👊
07/26/2026
🏋️ New week. New challenges.
✔️ Benchmark WOD Linda
🏃 1600 m repeats
🚣 Row intervals
💪 Ring muscle-ups & heavy squats
🪢 Legless rope climbs
🤝 Saturday Team WOD
Consistency beats perfection. Show up, put in the work, and let the results take care of themselves.
See what's on deck this week! 👇
https://empowereverybody.com/post/weekly-training-plan-july-27-august-2-2026
07/25/2026
Every great workout starts with a warm-up.
It's your chance to prepare your body, sharpen your focus, and connect with the people training beside you.
A good warm-up isn't just about preventing injury—it's about moving better, performing better, and getting the most out of every workout.
Ready to get moving? Book your No Sweat Intro today so we can see you in class 💪
07/25/2026
Weekly Routine!
Book your No Sweat Intro today through the link in our bio ➡️
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Address
235-2083 Alma Street
Vancouver, BC
Opening Hours
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 7pm |
| Saturday | 8am - 12pm |
| Sunday | 8am - 12pm |
| 5pm - 6pm |