Postiga Fitness offers results driven personal training with a customized approach that includes fit
Add this mobility drill to your routine and move pain-free.
βοΈ Recommended by Coach Keegan
Save to try later!!! β
Behind every strong body is a stronger plan - Coach Asuka explains Barbell rack pulls π
The man behind JAX studioβ¦ now itβs his turn in the hot seat π₯
Quickfire questions with our owner.
Ready to train? Book online with us πͺ
π― Meet Coach Tom β Quickfire Edition
Train smarter. Move better.
π
Book your session at JAX
Staying consistent through the holidays doesnβt have to feel impossible.
Coach Thomas shares simple, sustainable strategies to keep you feeling strong all season long. πβ¨
The work is hard, but so are you. At Jax Fitness and Rehab, weβre here to push, support, and cheer you on, every step of the way.πͺ
ποΈββοΈππ¨π¦π¦ππ§π βJAXβ ππ¨ π ππ π¦π¨π«π π’π§ππ¨π
βοΈπ(778) 771-0223
π§ [email protected]
πFairview: 1418 W 8th Ave #201
(Near West Broadway & Granville)
π₯πͺ
π±π¨πΏ ππ°π»π΅π¬πΊπΊ & πΉπ¬π―π¨π©
π¬ππππ π·πππππππ π»πππππππ ππ π½ππππππππ
Pain isnβt a life sentence. With the right plan and the right people, you can move better and feel stronger, weβve seen it happen every day.πͺ
ποΈββοΈππ¨π¦π¦ππ§π βJAXβ ππ¨ π ππ π¦π¨π«π π’π§ππ¨π
βοΈπ(778) 771-0223
π§ [email protected]
πFairview: 1418 W 8th Ave #201
(Near West Broadway & Granville)
π₯πͺ
π±π¨πΏ ππ°π»π΅π¬πΊπΊ & πΉπ¬π―π¨π©
π¬ππππ π·πππππππ π»πππππππ ππ π½ππππππππ
Some days itβs heavy. Some days itβs fast. But every day at Jax Fitness and Rehab, weβre moving forward together.πͺ
ποΈββοΈππ¨π¦π¦ππ§π βJAXβ ππ¨ π ππ π¦π¨π«π π’π§ππ¨π
βοΈπ(778) 771-0223
π§ [email protected]
πFairview: 1418 W 8th Ave #201
(Near West Broadway & Granville)
π₯πͺ
π±π¨πΏ ππ°π»π΅π¬πΊπΊ & πΉπ¬π―π¨π©
π¬ππππ π·πππππππ π»πππππππ ππ π½ππππππππ
Every client has a story. And every story deserves a coach who listens, supports, and believes. Thatβs what weβre about at Jax Fitness and Rehab.πͺ
ποΈββοΈππ¨π¦π¦ππ§π βJAXβ ππ¨ π ππ π¦π¨π«π π’π§ππ¨π
βοΈπ(778) 771-0223
π§ [email protected]
πFairview: 1418 W 8th Ave #201
(Near West Broadway & Granville)
π₯πͺ
π±π¨πΏ ππ°π»π΅π¬πΊπΊ & πΉπ¬π―π¨π©
π¬ππππ π·πππππππ π»πππππππ ππ π½ππππππππ
Hey! Did you know fitness isnβt just about how you look? Itβs about learning how to move better in your day-to-day life. Like picking things up off the floor, using the stairs without knee pain, or putting things away in the cupboards safely.
At Jax Fitness, weβre here to help you feel strong and confident doing the little things that matter most.
ποΈββοΈππ¨π¦π¦ππ§π βJAXβ ππ¨ π ππ π¦π¨π«π π’π§ππ¨π
βοΈπ(778) 771-0223
π§ [email protected]
πFairview: 1418 W 8th Ave #201
(Near West Broadway & Granville)
π₯πͺ
π±π¨πΏ ππ°π»π΅π¬πΊπΊ & πΉπ¬π―π¨π©
π¬ππππ π·πππππππ π»πππππππ ππ π½ππππππππ
ποΈββοΈππ¨π¦π¦ππ§π βJAXβ ππ¨ π ππ π¦π¨π«π π’π§ππ¨π
βοΈπ(778) 771-0223
π§ [email protected]
πFairview: 1418 W 8th Ave #201
(Near West Broadway & Granville)
π₯πͺ
π±π¨πΏ ππ°π»π΅π¬πΊπΊ & πΉπ¬π―π¨π©
π¬ππππ π·πππππππ π»πππππππ ππ π½ππππππππ
Your cycle isnβt the same every week, so your training and nutrition shouldnβt be either.
At Jax Fitness, your program is tailored to match your energy, recovery, and performance throughout the month. Because real progress comes from working with your body, not against it.
ποΈββοΈππ¨π¦π¦ππ§π βJAXβ ππ¨ π ππ π¦π¨π«π π’π§ππ¨π
βοΈπ(778) 771-0223
π§ [email protected]
πFairview: 1418 W 8th Ave #201
(Near West Broadway & Granville)
π₯πͺ
π±π¨πΏ ππ°π»π΅π¬πΊπΊ & πΉπ¬π―π¨π©
π¬ππππ π·πππππππ π»πππππππ ππ π½ππππππππ
ποΈββοΈππ¨π¦π¦ππ§π βJAXβ ππ¨ π ππ π¦π¨π«π π’π§ππ¨π
βοΈπ(778) 771-0223
π§ [email protected]
πFairview: 1418 W 8th Ave #201
(Near West Broadway & Granville)
π₯πͺ
π±π¨πΏ ππ°π»π΅π¬πΊπΊ & πΉπ¬π―π¨π©
π¬ππππ π·πππππππ π»πππππππ ππ π½ππππππππ