Carmel Rodriguez

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Carmel Rodriguez Elite Health & Fitness Trainer Founder & Creator of BodyMa Training

Carmel Rodriguez is a high-energy Elite health and fitness instructor, educator and workout programs creator, whose passion and commitment for a healthy lifestyle shines true in her everyday life. Many of Carmel's unique workouts and writings have been published and are ever growing in popularity. With her many years of experience, knowledge and dedication to helping others is the main reason the Carmel Rodriguez brand and images will continue to be associated with top health and fitness brands, as well be featured in many marketing media all over the world.

09/14/2026

As promised! Workout in my stories is now in a carousel 🎠 !

❣️❣️1st vid is the last exercise and last video is the start of the warmup! ❣️❣️

Warmup
•Prisoner Wall Rotations x 6 per side
•Snow Angels x 6-10 reps
•Dead Bugs x 2 6-10 reps/side
•Air Squats x 30 reps

•Dance 💃🏻💃🏻💃🏻🕺🏽(Insert whenever the endorphins kick in 🤷🏻‍♀️). As long as you like 😍

•Kneeling Chops x 3 6-10 reps/side
•Loaded Get-ups x 3 6-10 reps

•Weighted Plate clean to press x 2 8-12 reps
•Reverse Lunge front shoulder raises x 2 8-12 reps/side

•Hanging leg raises x 3 4-8 reps
•Rotational lunge switches x 2 40 sec (Finisher)

Lmk if you try it out!!

More workouts like this in the link in my bio!

09/10/2026

Maybe it’s not your age, lack of athleticism or ability.. maybe it’s about believing in yourself 🤷🏻‍♀️.

After I hit 45, my body (I thought) gave up on me.. I believed it. I believed my days of enjoying what my body could do was over, I BELIEVED IT - AND THATS HOW IT PLAYED OUT.

Now I’m 49 and yes, training looks a little different, a bit more intentional and .. relaxed, actually lol.

The biggest change? I believed in myself again, changed my mind, realized my manifestation and started again.

Sometimes the first step isn’t changing your body. It’s changing what you believe is possible.

And then… go see what you can do. ❤️

09/03/2026

You might think I’m using this machine completely wrong… but there’s actually a method behind it. 😂

I’ve spent a lot of my career training people — from running a fitness training department and managing trainers, to working with private clients, iFit, the Oxygen Magazine Challenge and BODi.

And through all of it, one thing has stayed the same:

I believe training should make you better at MOVING through life.

Not necessarily more complicated.
Not necessarily requiring more equipment.
But intentional, effective movement that challenges your strength, coordination, functionality and spirit.

And a huge part of what makes BodyMa different is that many of the exercises are unique, full-body movements — designed to challenge more than just one muscle at a time and make your body work as a whole.

That’s a big part of what BodyMa is built around. 💕

Most of my programs are designed to be done at home with little to no equipment, with hybrid options when you have more available.

Because sometimes you have a full gym.

And sometimes you have… a back extension machine. 😂

Either way, let’s make it work.

Workouts available in my Linktree in my bio 🤗

Summer Dayzz.. ☀️Can’t believe summer is over! The saying is true, life seems to go by faster as you get older but same ...
09/02/2026

Summer Dayzz.. ☀️

Can’t believe summer is over! The saying is true, life seems to go by faster as you get older but same goes for the other saying “time flies when you’re having fun” 🫶🏼.

Grateful for my life and my family and learning everyday 😍.

How lucky am I 🤗.

08/31/2026

Instead of thinking crap, it’s Monday again, remember, EVERYDAY IS A GIFT and thank God Monday has come around again

Another chance to make this week better than the last 👊🏼👊🏼.. What an opportunity 🙌🏼

😘😘

Address

685 Great Northern Way
Vancouver, BC
V5T 0C6

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