Elite Health & Fitness Trainer Founder & Creator of BodyMa Training
Carmel Rodriguez is a high-energy Elite health and fitness instructor, educator and workout programs creator, whose passion and commitment for a healthy lifestyle shines true in her everyday life. Many of Carmel's unique workouts and writings have been published and are ever growing in popularity. With her many years of experience, knowledge and dedication to helping others is the main reason the
5 years ago.. a lot can happen in 5 years.. also, age is just a number.. remember that 👊🏼.
Ps.. hubby 🎥
Testing how much of my core I’m actually using in my ninja Kip up 😅.. at 47 I accomplished 8 Kip ups in a row.. for fun, and for more fun, I’d like to get a no hand Kip up at 49 (it’s been many years and only really attempted a couple times that I can remember).
Whatever your ailment, whatever your mood, doesn’t matter about your age, race or place in society.. movement is the cure 🥰.. (taken with two grains of salt 😉).
GOALS: ABLE-BODIED, SURVIVE IN AN APOCOLYPSE, REDUCE ALL CAUSE MORTALITY, especially all the ones I might inherit… which are a lot.
How to do that 🤔:
>Progressive high intensity training 🏋🏻♀️🤸🏻♀️
>Anti-Inflammatory foods 🥗🌯🍎
>Plenty of sleep 💤
>Less Stress
Only way to get better is by practicing! “How do I practice when my joints ache all the time”?
I know it sounds like I’m being condescending but honestly.. check your sleep, check your stress and check your nutrition.
Sometimes we don’t know where to start and the thought of anything feels overwhelming.
How is your baseline? Are you functioning well at baseline? If you’re not, how can you support an active you??
Mama and daughter Sunday-Funday ⚽️⚽️🤸🏻♀️🤸🏿♂️
One of my biggest goals in life has been to be able to be as physically fit and active with my kids for as long as possible! Cherishing the moments!! ❤️❤️❤️❤️
Ok hear me out.. I know the little posts I have been doing, are me upside down 🙃🙃🙃 BUT, I’ve been enjoying what my body can do lately and I’m excited with my ability and the fact that my body hasn’t been flaring the way it was over the last couple of years up until the last couple of months..
Being hypermobile, with POTS and MCAS (not formally diagnosed) that started to take over my body and my ability has taken its toll on me for a while now and I almost felt like that was my constant, my new norm if you will, but I refuse(d) to give in to this lesser quality of life and if I can find and fight for a way to the other side, I WILL DO IT 👊🏼.
No, I’m not on HRT of any sort but I considered it and am not against, I just refuse to do it as a first resort.
Yes, I am still living by the “Eat and Train” vs “diet and exercise” method because I will not be that skinny chick that can’t fight her way through an apocalypse 🤷🏻♀️.
The point of this is that you do manifest stuff. What you say out loud and what you believe matters. And when you understand that and try to make a change, it needs to be consistent, trying it out the one time may not do the trick but get this..
The funny thing is after my water had spilled for the third time and my perspective had changed because of what my daughter had reminded me about. It was no longer a negative thing. It was actually quite funny, and the outlook on the rest of my day was so much more positive.
Positive perspective and positive manifestation is a thing and it’s FREE and readily available!!
What are you manifesting????
Please play more.. life should be about experiences, even if it’s the 5 minutes of play you experience with your body. ▶️▶️▶️
Thank you all so much for the Birthday Wishes. This girl is feeling so loved 💕.
Taking nothing for granted 🙏🏼.
04/13/2026
Always make time for date day.. 💍 ❤️
💍