Kenny Muir Holistic Fitness Practitioner

This is how long it takes to get anywhere in vancouver when it snows 2cm. So instead of driving the 70km home back to abbotsford you u-turn call your sister and ask to spend the night in vancouver!

Hey

So i have moved back to Abbotsford. I have licenses my garage to run my kinesiology business out of it. If you’re interested in rehabbing some injuries, working through some chronic injuries or just looking to stay fit and feel strong, shoot me a DM or text me. 604-866-1134. Also feel free to reach out if you want to catch up and go for a tea or coffee if you are in abby.

Cheers

Looking forward to taking this bad boy out to the track for some speed power strength work!

SRC adjustable dip station arrived today to add to the garage gym! Unfortunately there was no pin to mount it to the SRC Force Squat stand :( . So i used a spare bolt i had lying around. Hopefully can hook me up with a pin :)

New Squat Rack set up out in my Abby gym. Looks awesoms with my bengals color coordination! Thanks for building quality made in Canada gear. Only the best

The finishing touches are happening this week. So close i can smell the rubber!

Got some exciting new things coming here out in abby. Construction and equipment is almost done and floor is being laid. Finished photos still to come. If interested in some afternoon/evening early morning weekend training. DM me and lets get it started. Looking like an early december start!

Heart Rate profile while doing 10 x 10 summer speed. Got 7 of them in today and it sure does build aerobic capacity. Might have pushed a little hard on the last one with a HR spiking up to 170bpm. Easy on the joints and builds lower body strength and capacity to increase sprint and speed volume over time. With rest this work out only took me 21min and change and each set of 10x10 stayed bw 67 and 74seconds.

Always a good idea to dona random check on the ole blood pressure and HR. When was the last time u checked yours? You can control BP by managing stress, eating well, exercising smart and proper sleep habits. If u have higher than normal BP and u feel all other areas of your life are good, might be a good idea to go and see a doctor :)

Im learning block starts really for the first time, bc i was a middle distance runner as a teenager and no one spent time with me building specific strength coordination and speed that i now feel is crucial for all levels of running. To feel more explosive and to get into a good acceleration posture, correct and well times arm mechanics is key. has taught me the importance leading with the arms and focusing on a strong forward “flick” of the lead arm as you initiate out of the blocks. This really sets u up well for a more optimal body position in the next few accereration steps!

Testing out some moderate burst efforts on the trainer. Need to shoot in slow mo next time for better frame rate but got some decent still shots of take off, early swing, late swing and and initial ground contact. The belt is even more smooth when u elevate the front end. Made the mistake of putting 45lb pumper plates under the wheels the first time. Almost shot off the back end real quick. 15lb bumper plates seem to be a happy medium at the moment. Notice the tight arms. That is due to being a trained distance runner as well as not feeling comfortable with the distance i have from my arms to the ceoss bar of the machine. Over time i hope to open this time im getting there