C.A.T.C.H Physio and Wellness

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C.A.T.C.H Physio and Wellness We are a wellness clinic located in East Van dedicated to building the community up through movement.

We offer massage therapy, physiotherapy, kinesiology, acupuncture, and pilates through 1:1 and group services.

How does Pilates prep you for running? This seven-week small group is designed to build strength, control, and mobility ...
10/23/2026

How does Pilates prep you for running?

This seven-week small group is designed to build strength, control, and mobility while respecting age related changes to bone, tendon, and pelvic floor health.

You will be working in a supportive and practical setting led by Stephy, Pilates instructor and Tracy, Physiotherapist. The program also includes a guest session with a Kintec podiatrist focused on gait analysis and footwear.

Two cohorts, 4 people per group, intentionally designed for maximum support.

Take advantage of our inaugural pricing at just $20/class - $140 + GST and fall in love with running for the first time or again! 🧡🍂

Link in bio to register!

📍 2880 Bradfield Court
🗓️ Friday Nov 6th @ 11am
🗓️ Tuesday Nov 10th @ 11am

Reasons to follow or unfollow us 🤗 This is how we do it!
08/25/2026

Reasons to follow or unfollow us 🤗 This is how we do it!

A matcha made in heaven 🫶🏻Although the pilates classes with jaime have been sold out, CHAE TEA BAR will be on-site servi...
08/21/2026

A matcha made in heaven 🫶🏻

Although the pilates classes with jaime have been sold out, CHAE TEA BAR will be on-site serving up the most delicious matcha all day. Come by, peep a class, and grab your cup of matcha.

We are also launching our special summer Pilates packages for new and current clients. Get first dibs as the sale will end on Aug 31.

💚 When: Aug 22
📍 Where: Catch Wellness, 2880 Bradfield Court
🕚 Time: 11am - 3pm

Your body is always changing… and your rehab should change with it. Just because the pain has settled doesn't always mea...
07/23/2026

Your body is always changing… and your rehab should change with it.

Just because the pain has settled doesn't always mean the problem is fully resolved. Sometimes it's the perfect time to check in, progress your exercises, or fine-tune your plan before a small issue becomes a bigger one.

A good time to book back in with your physio:
✨ Your pain isn't improving (or it's coming back)
✨ You've hit a plateau
✨ You're returning to sport, work, or entering a new stage in life
✨ You want to prevent future injuries and keep moving well

Physiotherapy isn't just about getting out of pain—it's about helping you move with confidence in the long run.

Swipe through to see when it's worth booking your next visit. 👉

📍Catch Wellness | East Vancouver
💻 Book online through the link in our bio.

07/21/2026

Meet the OG. 🎤👑

82 years young and still dropping reps.

At CATCH Wellness, it's always been our dream to see our parents and grandparents age with strength, independence, and the freedom to keep making memories with the people they love.

Whether you're 82, 52, or anywhere in between, we're here to support your health across the generations. 💛

Bring your OG in to physio — we'd love to help you move well, together.

07/07/2026

Laborer. Craftsman. Artist. 🪡✨

Some heal with a prescription pad.
Others heal with their hands.

Hands that listen.
Hands that feel what words cannot say.
Hands that know when to press, when to release, and when to simply create space for healing.

With needles, Tui Na, cupping, gentle stimulation, the warmth of an infrared lamp, and the wisdom of herbal remedies, Wilford practices an art that has been shaped over centuries.

A little science. A little tradition. A lot of heart.

Working with hands, head, and heart to calm inflammation, ease pain, restore movement, and help you return to the things you love.

Because healing is not just a treatment—it's a craft. 🌿

📍 2880 Bradfield Court, Vancouver
📆 Tuesday - Friday
🔗 Link in Bio

InflammationSupport JointHealth Recovery MoveWell HealingArt CatchWellness

At CATCH, we believe healthcare should be more than a treatment table, collecting home exercise, and hoping for the best...
06/09/2026

At CATCH, we believe healthcare should be more than a treatment table, collecting home exercise, and hoping for the best.

Our approach combines education, movement, hands on care, and a whole lot of collaboration to create a plan that actually fits your life.

Lasting results don't come from quick fixes - they come from understanding your body and having the right team in your corner.

❤️ CATCH = A Community Assisting and Teaching Those Committed to Their Health

📍2880 Bradfield Court, East Van, Renfrew Centre
💬 Book your first visit today

Address

Vancouver, BC

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 9am - 3pm

Telephone

+16044232880

Website

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