C.A.T.C.H Physio and Wellness

Tech neck treatment that goes beyond a quick stretch 🖥️

Our legendary acupuncturist led a corporate wellness seminar where he unpacked how Traditional Chinese Medicine Acupuncture helps to address the root cause of pain, tension, headaches, and stiffness created by long hours at a desk.

By regulating the nervous system, improving circulation, and encouraging the body’s natural healing response, it can help support long-term health, resilience, and performance, so you can continue enjoying the sports, workouts, and activities you love outside of work for years to come.

Less survival mode. More healing mode. 🫶

Movement is more than exercise — it’s how we connect with our community.

At Catch Wellness, community care means showing up for people at every stage of their journey. We’re proud to be part of a neighbourhood that values connection, movement, and rooting for one another 🫶

This National Physiotherapy Month, we’re celebrating the physiotherapists and rehab students who help make East Van stronger, healthier, and more resilient every day.

Motherhood is an endurance sport — train like the athlete you are 💫

Prenatal + postpartum Clinical Pilates designed to support strength, recovery, pelvic floor connection, and the very real demands of mom life. Because carrying babies, birth, feeding, lifting, rocking, and surviving on broken sleep? Elite athlete behavior.

No bounce-back energy. Just smart movement, support, and feeling strong in your body again.

Tag a Mama who needs to hear this! 💛

POV: your desk job is slowly turning you into a shrimp 🍤 👨🏽‍💻

Neck locked.
Hips tight.
Lower back screaming by 2pm.

➡️ Our 1:1 Clinical Pilates sessions are designed to undo the stress and strain from answering emails and zooming all day.

➡️ We use the reformer, chair, and mat to help undo your "corporate athlete" injuries.

➡️ You'll graduate to group classes once you're less shrimp-y.

It's not just stretching.
It's movement therapy for people whose full-time job is to be glued to their desk.

Come get un-shrimped at Catch with our Clinical Pilates Physio

Our own ZOAper star, , delivered an in-service on for our team and clients. Curious to learn more? So are we!

POV: You are the core of the family 💪🏻

On Saturday May 9th, join for a 45min sweat session followed by sips, snacks, and social time. Class times are: 1:30pm/2:30pm/3:30pm

All Mom's are welcome! Expectant, new, fur mamas, caregivers, spiritual mothers alike 🩷

Link to register in bio 🫶🏻