Evanslikeshisgreens

Correct way to perform standing preacher curls

You have within you everything you need to reach your goals

Stop eating eggs alone for protein instead have it with some egg whites

I’m nothing special, I started just like you. I was once a beginner who had no idea what he was doing. And as a result I made tons of mistakes, so people laughed at me. But that didn’t stop me, because I understood that as long as I kept showing up eventually I’ll win.

Saying words of affirmation daily didn’t help me build self-worth. What did was working on myself day by day, building a stronger and more respectable version of myself, someone the people around me and I can rely on.

Day 3 of training to be a soccer player as 225lbs bodybuilder

Day 3 focused on ball control in the air by juggling the ball.

Is body positivity movement getting out of hand or am I tripping?

Getting in shape is hard but so is being out of shape

Different day same grind