Risto Duggan Yoga

“It’s that time… The 90’s are back…
Sat.Sun. 10:00am🚀… Let’s do this!”
Stretch Vancouver Risto Duggan

October Friday 18th 7-10pm at Kou Studios
Ceremonial Cacao, Active Yin Yoga, Breathwork Journey with Live Sound… Harry Isaac, Risto Duggan, David Yates

TikTok · Risto Duggan Check out Risto Duggan’s video.

Planning for my 7th RAD Nicaragua Retreat!
Poster by Paul Romanowski
I’m taking deposits now… $500 US will secure your spot… I’ve booked 5 Bungalows this year… I think 3 are booking really soon… Don’t miss this one… Last year was INCREDIBLE!!
* 2 Daily Yoga classes
* Surfing/ Surf Instruction at our Private Break
* 4 Meals Daily
* Excursions
* Surf Trip to a local Break
* Gated community
* Jungle Paradise
* Pool Bar with Live Music
* Lots of Wildlife

Once the 5 Bungalows are full, I have the option of adding more! 🤙😍

🐢

Filling up quickly this year… DM me to grab your spot! ❤️🙏

Planning for my 7th RAD Nicaragua Retreat!
Poster by Paul Romanowski
I’m taking deposits now… $500 US will secure your spot… I’ve booked 5 Bungalows this year… I think 3 are booking really soon… Don’t miss this one… Last year was INCREDIBLE!!
* 2 Daily Yoga classes
* Surfing/ Surf Instruction at our Private Break
* 4 Meals Daily
* Excursions
* Surf Trip to a local Break
* Gated community
* Jungle Paradise
* Pool Bar with Live Music
* Lots of Wildlife

Once the 5 Bungalows are full, I have the option of adding more! 🤙😍

🐢

I wanted to share a couple of amazing Doctors that work specifically with Athletes!
Total game changer in treatment, when it is focused on specific bodies that have been functioning a high levels of athletics and sports damage!!
Dr. Sung Soo Yoon at the Yoon Clinic
Acupuncturist for Sports Injury
Dr. Paul Dhaliwal at Pacific Health
Chiropractic for Sports Injury

They refer each other and work really well as a combo to address previous damage! ❤️🙏

*This Saturday* 2:00-4:00
Arm Balance / Inversion Workshop *Bring Socks*
Across the floor, wall work, partner work , Bandha work!! “It’s gonna be a fun one!” 🤙😍

Tuesday night’s in the Big Room
Rocket 2 Practice… “See you tomorrow” 🚀

The gym is calling… The mountains are f’d!! 😤

Last year I got 50 days… Only 7 so far… Bummed

Hopefully February will turn around?! 🤞

January 21st 1998 was my last night poisoning my system with alcohol… I enjoyed drinking and was a pretty fun drunk, but the side effects were so incredibly damaging… I was a bartender living in Whistler, and going hard was our lifestyle!!
I had to move to the City and switch my addictions… My first switch was the gym… I trained heavy and put on about 25 pounds of muscle… Then I “came out” and met my Husband Reed of now 25 years… On my 40th Birthday I took my first Yoga class… Now at 59 I have been teaching Yoga for 17 years… Sober and proud. 🤙😍

Weekly Rocket classes at Stretch
Sunday 10:00 Playful Rocket