VS Dance Club

Top Teacher at Vancouver Challenge Cup

Ingrid doing her first competition 🔥

Just because we can't connect with you IRL at the club, we hope that you still keep your fire for dance burning.

Check out our "in the kitchen" dance tutorial to have some fun at home, or schedule in a virtual lesson with us!

It’s time to start living out our summer bucket list! What’s one thing you’re dying to do this year?

on the menu this week with , we have a classic (and delicious) Americano.

..no not the coffee kind, but the perfect summer cocktail to enjoy in the sunshine.

YOU’LL NEED:
• 1oz vermouth
• 1oz Campari
• Rosemary spring
• Soda

Head over to our stories to get the full video!

Have we been dancing during quarantine? Yes.
But have we been eating lots? Also Yes.

Looking for some inspo for new places to try around town? We've listed our favourites below, available for takeaway (and some newly announced openings!)

Top Casual Restaurant Award: Nook
—
One of our neighborhood pre-pandemic faves, keeps on delivering! With pizza, pasta, and tiramisu, all you need is to whip up an aperol spritz, and it's like you're in Roma. Buon appetito!

Top Sushi Award: Minami
—
Sushi platter for 3? Yes please! How about some Aburi Salmon Oshi, Ebi Oshi, and a little bit of Saba. They also sell sake with their orders!

Top Desert: Cincin
—
Banana Cream Pie. Need I say more? Although, you could order literally anything from them, and have lived a good full life!

What's your current fav?

Tell us below,

Our girl is back at it serving us with another delicious cocktail recipe. This week: Whiskey Smash.

YOU’LL NEED:
8 leaves of mint
Half a lemon
2oz bourbon
0.25oz simple syrup

Head over to our stories to watch it get made!

change your thoughts and transform your life.

it’s so simple for us to practice gratitude yet so many of us skip this daily! so here’s your reminder to acknowledge the good in your life so you can live in abundance and attract more in.

list 3 things you’re grateful for in the comments below!

Friday, we meet again!

This week you’ll need:

• 4 mint leaves
• 4 strawberries
• 2oz white rum
• 1oz lime juice
• 0.5oz simple syrup
• Crushed ice

1. Combine everything except mint leaves and crush strawberries.
2. Add mint leaves and mix softly.
3. Add crushed ice and shake.

Any requests for next week?

Sometimes the little things go a long way!

Movement can be a great form of meditation and it doesn’t always have to come in the form of an aggressive workout.

Making a small commitment to move your body in whatever way feels good for you everyday can work wonders for your brain.

Looking for suggestions?

Try an IG live with your favourite trainer in the city. Go for a solo walk without your phone. YouTube a yoga class. Take a time out to breathe. And, of course, our fav: dance it out.

If you’re feeling like a living room dance lesson, send us a DM - we got you!

Find Inspiration From The Stillness.

Don’t fall into the pressure of HAVING to do something with all of this “free time”. You’re not a failure if you didn’t take 67 courses, learn a new language and start a brand new company.

If you needed to soften and be more gentle with yourself as you navigated this tough time - that’s totally ok too! Don’t beat yourself up over it.

We will, however, encourage you to lean into the stillness each day and find something that inspires you from it. And hey, that might just be an idea that changes the world.

We miss you around the club - so if you fancy a FaceTime date, we’re here!

Love,



PS. If you were one of those people that took a course, learned a new language or started a company, we’re proud of you too ❤️🙏🏻