Naz Nk

Many high-functioning women don’t struggle with discipline.
They struggle with nervous system capacity.

You can be productive, responsible, even “successful”…
and still feel wired, exhausted, irritable, or disconnected in your body.

This workshop is an introduction to the mechanics of regulation.

We will explore:

• How your nervous system responds to stress
• The difference between activation, shutdown, and regulation
• Why rest can feel unsafe for some bodies
• How to increase capacity without force

Through gentle breathwork, somatic awareness, conscious relaxation, and sound, you’ll learn tools you can use in real life — at work, in relationships, and in moments of overwhelm.

This is education + embodied practice.
Not cathartic. Not extreme. Not performative.

Just practical nervous system literacy.

If you’ve been feeling:
– tired but wired
– easily overwhelmed
– emotionally reactive
– unable to fully rest

This space is for you.

Early Bird extended until March 1.
Limited spots available.

Book at: www.torrewellness.com

Many high-functioning women don’t struggle with discipline.
They struggle with nervous system capacity.

You can be productive, responsible, even “successful”…
and still feel wired, exhausted, irritable, or disconnected in your body.

This workshop is an introduction to the mechanics of regulation.

We will explore:

• How your nervous system responds to stress
• The difference between activation, shutdown, and regulation
• Why rest can feel unsafe for some bodies
• How to increase capacity without force

Through gentle breathwork, somatic awareness, conscious relaxation, and sound, you’ll learn tools you can use in real life — at work, in relationships, and in moments of overwhelm.

This is education + embodied practice.
Not cathartic. Not extreme. Not performative.

Just practical nervous system literacy.

If you’ve been feeling:
– tired but wired
– easily overwhelmed
– emotionally reactive
– unable to fully rest

This space is for you.

Early Bird extended until March 1.
Limited spots available.

Book at: www.onthemoonyoga.com

Look how a ritual became a product.
Decide how you feel.

Valentine’s Day didn’t begin as romance.
It became romance later.
Then it became retail.

This isn’t about rejecting love.
It’s about noticing how meaning gets packaged, priced, and performed.

Participation is optional.
Awareness is useful.

Moon Space : Cultural Mechanics 🌙
The mechanics of being.

Your nervous system doesn’t need fixing.
It needs understanding.

This workshop is for anyone who feels:
• constantly “on”
• easily overwhelmed
• tired of pushing, forcing, or performing wellness

Nervous System Regulation 101 is a calm, theory-informed introduction to how stress actually works in the body—and how to meet it with skill, not intensity.

No catharsis.
No pushing past limits.
Just practical tools you can use in daily life.

🧠 Tools we’ll explore:
Breath · Somatics · Conscious rest · Sound

📍 Torre Yoga & Wellness, Makati
🗓 March 7 | 4:00–6:00 PM
💰 ₱2,250 | Early bird ₱1,850 until Feb 20

Register via torrewellness.com
Early bird slots are limited 🤍

This is not a performance-based session.
It’s an information session and practical introduction for people who want clarity.

We’ll explore how the nervous system actually responds to stress and safety, why some tools support while others overwhelm, and how to choose practices that match your capacity.

If high-intensity nervous system work hasn’t felt supportive for you, this space was designed with you in mind.

Nervous System Regulation 101
🗓️ March 7, 4:00–6:30 PM
📍 Torre Yoga & Wellness, Makati
🦅 Early bird until Feb 20 : ₱1,850
Regular Fee: ₱2,250

Register via torrewellness.com

Authenticity ≠ Dysregulation ≠ Kundalini activation ≠ Spiritual Awakening
Regulation is part of the work.

For the people in the back 👋🏻
say it with me:
Let’s not create or contribute to unsafe authority habits in trauma-informed spaces.

Care without skill can still cause harm.

Stay tuned. We got more.

On The Moon Yoga | The Mechanics of Being