Elite Performance

JACKED JUNE💪

For the month of June, we are introducing German volume training (GVT) into StrengthFit class (4 day split).

GVT is a training program that involves performing 10 sets of 10 repetitions with a moderate weight for a given exercise. It’s a high-volume training method designed to stimulate muscle growth and increase strength. Individuals will perform 10 sets of 10 on the primary lift with a load of 60-70% of maximum. All 10 sets will be completed for 10 reps at the same load. Participants will Increase the load each workout if they are successful in achieving 10 sets of 10 at the same weight.

Due to the volume of the A series, we’ll only be performing an A series and B series. 

Have a swipe through the post to see demos of all the exercises and if you need help calculating your load, there is an example on the last slide 🤓

There’s LOTS of opportunity to get stronger with us! 👇Make sure to book in early to avoid the waitlist!

🦵Lower Focus: Monday & Thursday 7am & 6pm

💪🏽Upper Focus: Tuesday & Thursday 7am & 6pm

🏋🏻‍♀️Full Body: Wednesday at 4pm, Saturday & Sunday at 10am!

💬 Let us know if you have any questions in the comments.

🤳Book now with our Elite Performance - Vancouver available in the App Store and Google Play, or on Mindbody.

Are you excited to try GVT!?

More Spring Challenge Grand Prize announcements 👀🎁

Huge thank you to the amazing local businesses and EP community members contributing prizes for our Elite Performance community:

✨
✨ .kitchen
✨ .ca
✨ .cafe

So far, these additional prizes include:
⭐ $200 Harbour Air Gift Card
⭐ Body Energy Club Creatine + $50 Gift Card
⭐ ATP Lab Protein Powder + Shaker Cup
⭐ $50 Gift Card for Palate Kitchen
⭐ Beaded Jump Rope, Tote Bag + 2 Jump Rope Lessons with Coach Andrea .jumps
⭐ Guffo Cafe Tote Bag, Coffee Beans + $25 Gift Card
⭐ EP Swag

Reminder:

⭐ Complete at least 1 class or PT session each week = entry into our weekly prize draws

⭐ Complete 15 classes or PT sessions by June 14 = entry to win our Grand Prize Package

The stars on the board are stacking up fast 🌟

localbusiness

New merch just dropped 👕🔥

We’ve got new Elite Performance t-shirts and tank tops now in stock for $39 + tax.

We also have a limited number of our organic cotton oversized tees available for $56 + tax 🌿

Sizes and quantities are limited, so grab yours before they’re gone 👊

🔗 Link in bio to purchase

Consistency is where results start to show.

If you’ve built some momentum, May is about keeping it going!

✔ 50% off your first month of 15-class autopay
✔ 10 class package with 2 bonus classes + 10% off

Whether you want consistency or flexibility, there’s a way to train with us this month.

👉 Link in bio for details

This month we’re going with a 5 x 5 protocol to increase intensity for the primary lifts in the A series. The B and C series will combine both unilateral and bilateral exercises.

There’s LOTS of opportunity to get stronger with us! 👇Make sure to book in early to avoid the waitlist!

🦵Lower Focus: Monday & Thursday 7am & 6pm

💪🏽Upper Focus: Tuesday & Friday 7am & 6pm

🏋🏻‍♀️Full Body: Wednesday at 4pm, Saturday & Sunday at 10am!

💬 Let us know if you have any questions in the comments.

📑 Save this post or share it with a friend who might want to try out our classes!

🤳Book now with our Elite Performance - Vancouver available in the App Store and Google Play, or on Mindbody.

Our Spring Challenge is back 🌸 💪

6 weeks.
One goal : show up consistently.

Here’s how it works:
⭐ Add your name to the board
⭐ Earn a star sticker after every class or PT session
⭐ 1 session/week = entry into our weekly prize draws
⭐ Hit 15 sessions = entry to win our Grand Prize

This Challenge is open to anyone who books classes or PT with us, whether on Mindbody or ClassPass.

Starts May 4.
Let’s see who hits 15 👀

This month, we’re going up to high volume work in the A series. You’ll also see a mix of bilateral and unilateral exercises in the B and C series for your accessory lifts.

Have a swipe through the post to see demos of all the exercises.

There’s LOTS of opportunity to get stronger with us! 👇Make sure to book in early to avoid the waitlist!

🦵Lower Focus: Monday & Thursday 7am & 6pm

💪🏽Upper Focus: Tuesday & Friday 7am & 6pm

🏋🏻‍♀️Full Body: Wednesday at 4pm, Saturday & Sunday at 10am!

💬 Let us know if you have any questions in the comments.

📑 Save this post or share it with a friend who might want to try out our classes!

🤳Book now with our Elite Performance - Vancouver available in the App Store and Google Play, or on Mindbody.

yvrfitness downtownvancouver vancouver vancouverfitnessclassesVancouverFitness

Consistency doesn’t have to be all or nothing.

This month, we’re bringing back our 8 class monthly autopay! Perfect for people who want to train regularly without overcommitting.

✔ 8-class monthly autopay (perfect for 2x/week classes)
✔ 10% OFF our 15-class drop in package
✔ Free PT session with a 20-pack of personal training

Whether you want structure, flexibility, or more personalized support, there’s a way to train with us this April.

👉 Link in bio for details

Registration for Elite4 is officially open and has been extended until January 9.

Elite4 is our 8 week small group personal training program in downtown Vancouver, designed for those who want more structure, more guidance, and a highly personalized training experience.

You will train in our personal training studio with a group of four, following programming tailored to your goals and limitations. Each week, you will track your progress and learn how to progressively overload safely and effectively using equipment we do not use in our group classes.

For added support, you can include personalized nutrition coaching with holistic nutritionist Stephanie Zepedeo. This includes an initial consult, a custom meal plan, two follow up calls, and supporting resources.

Two group times are available: 6AM or 7PM on Monday, Wednesday, and Friday.
The program begins January 26.

Spots are limited to four clients per group.
Visit epfitness.ca to register.