Be Well Coaching Collective

Losing weight is more than just going to the gym, it’s shifting your identity, learning how to embrace failure, building good habits, breaking bad ones and setting goals that are actually achievable.

Coaches don’t teach you this because they WANT you to rely on them for training which gives them more money in their pockets.

We’re here to teach you how to be autonomous with your fitness journey and learn the secrets nobody tells you when it comes to losing weight and keeping it off.

We created a FREE training that will help you get to the bottom of what’s holding you back from achieving your weight loss goals.

All you have to do is click the link in our bio to have it send straight to your email!

Ray came to me in April with the goal of getting his nutrition on track after spending lots of time working towards his fitness goals with Coach Nick. I thought this would be the icing on the cake to get him towards his goals even faster!

Since starting Be Nourished, Ray has made significant changes to his health by increasing his protein intake, adding more fruit and vegetables to his diet, and hydrating himself to fuel his passion for hockey!

The changes Ray has made to his nutrition has helped him feel more satisfied and energized throughout the day!

If you’re ready to take control of your nutrition just like Ray did, click the link in our bio to apply for our BE NOURISHED nutrition coaching program today!

This is why just showing up to the gym without a plan and holding a ton of limiting beliefs isn’t helping you stay consistent. Here’s what to do instead:

1. Shift the identity
2. Foster a growth mindset
3. Start building good habits
4. Set your specific goals

Dissect what’s holding you back first, learn to cope with setback and failures, start compounding small habits and THEN set your goals. It’s that simple, and we can help through the process

Which is why we created a FREE training to identify which of these areas you need help with and give you the tips you need to get started on the right path.

Comment “START” and we’ll send you the link to watch it! ✨🩵

Sadie came to me right when we started our business as she was doing the same program for too long and wanted to switch it up a bit. She told me she wanted to get huge, so I said alright let’s work!

Over the last three months of coaching her online, we’ve managed to make steady progress in lower body strength and hypertrophy. Despite a heavy school schedule studying Athletic Therapy and balancing two part time jobs, Sadie has been crushing her workouts and making time for her health and fitness goals. I can’t wait to see where her progress takes her!

Sadie decided to invest in herself, when will it be your turn?

If you’re ready to finally hit your fitness goals, send us a DM saying “I’m ready!”

As hard as it is for some people to believe, fitness is not as easy as just stepping foot in the gym.

We never want to tell our clients that only sticking to an exercise routine will help them lose the weight, get stronger, get healthier, etc… Because guess what? It’s not true!

The secret to achieving your fitness goals is to look at the picture as a whole. Nutrition, Exercise and Mindset. When even just one of these things are not working properly, the system isn’t able to function properly and you fall into bad habits that keep you stuck in the same cycles of setting goals and not achieving them.

But there is a way out of all of this with personalized coaching and that’s where we come in! DM us “TRAIN” to learn more about our services and how we can help you achieve your goals by creating systems that will work for you and not against you.

Do you train for all 5?

It’s easy to get caught up in strength training and neglect cardio, mobility, stability training and proper rest. All 5 are important to implement into your training program in order to train for longevity and health benefits.

How many times have you started a fitness regimen to then feel as though something was missing to get you to stick to it? You’re not alone…

Fostering a mind body connection during exercise is crucial to seeing results that are sustainable AND maintainable. Having a strong mindset is the foundation you resort to when training gets hard, you aren’t feeling motivated or you’ve hit a plateau. Without that foundation, it’s impossible to build a solid structure of healthy habits to get you to your goals.

We take this approach because we KNOW it works. We’ve seen it in ourselves and our clients who continue to make consistent progress in the gym and daily life.

If you’re looking to make a change in your health, you know where to find us.

We all know exercise and nutrition is critical to completing and achieving your goals, but have you ever thought about how sleep and mindset play a critical role?

When you have a high quality and quantity of sleep you allow your body the chance to repair itself. Most muscle growth cell repair happens during REM sleep as the body shifts its resources to the processes. We also see a reboot of the central nervous energy and function. Which means less crashing mid day!Lastly, deep sleep (or REM sleep) provides essential support to immune system which helps preventing illness in the future.

Now when it comes to mindset this has more of an impact on our health than many will admit. Ever heard of “eustress” aka positive stress? Adopting the mindset that stress can sometimes be helpful will not only reduce its negative effects, but harnessing it properly will also increase performance in stressful situations. Choosing to move through life with growth mindset rather than fixed has proven to result in better performance, increased learning, overall higher sense of self-efficacy and ability to make healthier choices. Your mindset plays such an important role in our health and longevity, so why not use it to your advantage?

We also want to stress the importance of the big picture. Achieving our goals doesn’t come from ONLY working out really hard, ONLY eating well, ONLY improving our mindset or ONLY sleeping well. It comes from all these areas working together all at once.

Remember there is no one remedy when it comes to health and longevity. Just like our bodies, it is a system that needs all of its parts functioning together to keep us alive and well.

Where did the concept that failure is “bad” come from? We can chose to see failure as something that hinders us, or we can chose to see it as an opportunity to learn and grow.

“I failed on my last set of deadlifts, I’ll never get it…” → “I should think about pushing my feet into the floor more next time, I’ll get it next time!”

Changing the mindset not only helps you see where you could improve, but continues to fuel you to be better and not deter you from trying again.