Ready 2 Run Training

Congratulations Cindy!

Big Congratulations to the Winners! Looking forward to meeting you.

Hello ! Enter to win a gift certificate for coaching services or a training program and a free entry for a friend to join you at the Big Elf Run on December 14th!

My belief is that sprinting requires the ultimate levels of efficiency and coordination in terms of running and this can benefit all runners.

Should marathoners do sprint work? - Canadian Running Magazine There are many misconceptions about sprinting, and one of them is the belief that marathoners shouldn't include sprinting in their training

Join BC Athletics and be a part of the local competitive community of athletes aged 7 to 97!

Calling all Community Road & Trail athletes!

BC Athletics and Athletics Canada has introduced a new Community Road & Trail Membership that is designed to elevate your community road and trail racing season!

This is a limited competitive membership that will give you; 1) entry access to BC Athletics sanctioned races as a BC Athletics member (up to a $5 discount) 2) Track you results in the Athletics Canada National Rankings 3) General Commercial Liability and Sport Accident Insurance 4) $30 coupon to the AC Nike Store 5)

Join the BC Athletics community and support the development of Athletics across the province! Join Today!

Inspirational athlete of the week: Allyson Felix in an interview about her journey to return to running after an emergency C-section

Return to Run with Allyson Felix Join us as we follow up with Allyson Felix on her Return to Run postpartum post c-section, returning to high level sprinting and dreams towards another Olymp...

Last few hours to sign up for a fun 5k or 10k tomorrow in Burnaby Central Park! DM me if you also want your kids to do the 1K for free!

The is happening tomorrow!

We're looking forward to seeing you all and are excited to see some amazing costumes!
Limited spots remain www.Big80sRun.com