10/20/2026
HOW I LOST FAT WITHOUT LOSING MY PERIOD ➡️
It really was not rocket science 🧬 the first time I tried to lose weight after period recovery was an ABSOLUTE MESS
➡️ I was fasting and doing fasted workouts
➡️ slashed my calories way too low
➡️ became hyper control freak with food
➡️ increased cardio and running
And what had happened about a month into it was I lost my period a second time!!!! AT A HIGHER WEIGHT THAN I WAS WHEN I LOST IT - mind f**k right?!
Well it makes to me now because how I went about fat loss was the exact way I lost my period the first time so why did I think the second would be any different?
I was sad I had to give up another time to get my cycle back but it was for the greater good of my health HOWEVER I knew there had to be some way I was doing it wrong and turns out there was many because since then my cycle has never skipped a beat and yes, I am lean for a lady 🧙♂️
Here’s the mistakes:
🚩 FASTIN OF ANYKIND don’t do it it’s terrible because as women we are quite sensitive to energy availability and even more so if you have lost your period before so having constant and adequate energy is so pivotal
🚩 massive deficits same reason as above our bodies are designed to reproduce and if it senses a famine, she’s going into conservation mode
🚩 trying to control allllll my food. You don’t have to go from “all in” to “body builder style” if you want to lose fat after period recovery, any extreme is no bueno so finding peace with food through allowance is so key 🔑
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