G30 - The Life Changer

It’s that time of the year when many will think about setting new goals, like losing weight, getting fit and upgrading their mind-body game. Our lives have suddenly become sedentary again with the new Covid-19 restrictions. Studies show that gym closures and other restrictions during Covid-19 pandemic may increase the long-term risk of physcal and mental wellbeing. Here’s a little advice, we only get one body and taking care of the one thing that matters the most is absolutely crucial. I don’t know about you, but I am committed to getting the most out of my body as long as I am breathing.

Losing weight is so much more than looking good. The real benefit of watching your weight comes with how it makes you feel. Elevated blood sugar is the real culprit when it comes to obesity and other chronic illnesses such as diabetes, heart disease, stroke, cancer, high blood pressure and Alzheimers.

What if I told you that there’s a magic formula that will switch your body from a sugar burning metabolism to a fat burning metabolism? It will help you lose weight and prevent the above illnesses.

Click the following link and learn how to change your metabolism, lose weight and take control of your life. In this article we look at: why insulin is called the fat hormone, how sugar and refined carbs affect your metabolism, why the type of carbohydrate you eat matters, why exercise is the magic pill and how you can harness the power of intermittent fasting and a low-carb diet to change your biology and maintain a healthy weight.

https://g30.ca/2022/01/the-connection-between-insulin-metabolism-weight-loss/

Some of the most effective exercises can be done without equipment and simply using your own bodyweight.

Hit the following link and get THE FULL BODY WORKOUT. Bodyweight workouts have been repeatedly shown to be effective and efficient when it comes to building strength, endurance, flexibility and balance.

https://g30.ca/2020/06/the-full-body-workout/?ct=t(EMAIL_CAMPAIGN_1_5_2018_COPY_01)&mc_cid=c1d356e6ca&mc_eid=0bc679330c

WARNING: Do not try this workout if you are new to Fitness or suffering from an injury. This workout is designed for intermediate and advance fitness levels.

Gut health is the core of our total well-being and most of us take it for granted.

You won’t absorb essential nutrients if you are suffering from heartburn or acid indigestion, bloating, excessive gas, constipation, diarrhea and bad breath.

Swipe through these tips to learn how you can support the process of digestion to help absorb nutrients you need and easily excrete the waste.
@ G30 - The Life Changer

“Exercise is increasingly being recognized as the closest thing to a miracle drug. Not only does regular movement appear to benefit our mind and body, but it also seems to protect us from many aspects of aging’s slow wear and tear”. ~ BI

You are ready to lose weight and make some lifestyle changes but confused where to start, these tips will steer you in the right direction. Swipe through...
@ G30 - The Life Changer

Want to eat healthier? Ditch the preservatives and additives in store-bought dressings and make your own.

Remember how the saying goes, “You are what you eat”. 90% of your weight loss success or failure will be attributed to what you put inside your body.... if you don’t know where to start, you might want to look into G30 Program.

“If you want the rainbow, you gotta put up with the rain.” ~ Dolly Parton

Binge eating is a common issue that affects millions of people around the world. Not only can it wreak havoc on your body, it can also take a major toll on your mental health and self-esteem. Luckily, a few simple modifications in your diet and lifestyle can help prevent episodes of binge eating while improving your overall health and wellbeing. Swipe through... @ G30 - The Life Changer

You yourself, as much as anybody in the entire universe, deserve your love and affection. ~ Sharon Salzberg

Instant gratification is making us lazy and impatient. Everyone wants things - NOW, but no one wants to work for it. The reality is that Good Things take time. Be patient and keep up the hustle. 💪🏻