Urban Fitness Guru

Incredibly proud of Taijas tricep gains!

Abs, abs and more abs with this stud.

Proud to be your trainer, sir. ❤️

"wrenching" it 💪

Tung putting in work!

Proud to be your trainer! ❤️

If you aren't prioritizing your hip health now, you'll regret it later.

Pearce is putting in the work!

This is my weekly schedule - Ideally I see all clients 2x a week (for more serious clients 3x a week) - with at least a 24 hour break between (maybe even more for your first 2 weeks) - so Monday/Friday would likely be the best scenario. **Note: Tuesday and Thursday are currently full - I don't take more than 6 (and in some SPECIAL occasions) 7 clients in a day because I want to make sure I am at full energy for EVERY client and by the time I get to 7.. I'll be real - I'm spent - It's a lot of energy - weekends are wide open for reschedules that can't make it during the week OR MASSAGE!!

PS - if you think going to the gym on a friday evening is lame, wait until you see MY gym on a friday evening - It's the place to be!!

Nothing feels better than choosing yourself and your own goals on a friday evening 😉 right?! RIGHT?!?! ;)

Ask me about my new client package!

I would love to connect to more of my friends through my passion for fitness - If you're one of these people struggling to make fitness and your health goals a priority - I would love to offer you an hour (or more) of my time to hang out, chat and have a little fitness consultation (with zero expectation of any purchase) - we'll tackle every question you have regarding your fitness goals - we'll dabble in nutrition, supplementation (does it work?), any questions you have there - and I'll also share with you what I do with my clients every day - what works, what was the most effective and in the end we'll chat about what my programs entail when it comes to personal training. (Note: I have been a FULLTIME Self-Employed personal trainer now for 17 years!)

90% of my first time clients say in the first, second and third sessions "Wow, this is NOT what I thought we'd be doing" - and the truth is, any trainer that just instantly jumps into training with you and doesn't do proper assessments on your body - isn't actually putting in the work to protect you and your results - every body is different and you can't take the same approach for every person. (example: hypermobility)

Injury prevention is my #1 goal - An injured client is an unproductive client - we've all been there, you sink into a lull, followed by a post lull depression - and suddenly getting to the gym is harder than it was the first time - It's my job to make sure that doesn't happen - or at least, do my best - Injuries exist at the corner of every high intensity sport and activity - but it helps to have a team when it comes to spotting your form, function - range of motion, breathing - and more - in the end, my clients are my promoters - if you don't get results, you won't talk about how good you're feeling and you won't talk about my business.

If you've been on the fence now for a while - you feel anxious of the gym and you feel anxious of being social - I want you to know, I am like you - 90% of my clients are like you - give me a shot and come by for a free consultation and share in a little bit about my passion for fitness - you'll at least leave with a few more tools to help you achieve your goal

Tung is having the best time ever.

10/10 leg day.