12/27/2018
Well now that the holidays are coming to an end. It's time to buckle down and work off all that turkey. Start off the new year training with the best. DM me for a fresh start. I got some great deals for you
Mind and Body Fitness
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I am a personal trainer who strives to help you to achieve personal excellence in your exercise regimen.
Whether you are a beginner or are experienced in the gym, I will develop a customized training program that will achieve improved personal health
12/27/2018
11/30/2018
Straight legged sit ups with 80lbs overhead
11/30/2018
Core Training
The word "core" is thrown around in various ways in the fitness world. Some think the core is a sleek six pack, when in fact the abdominals are only a fraction of your core muscles. Functional core training is about power, strength and stabilization. Core muscles create a solid base for your body.
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mindnbodyfitnessvan
11/22/2018
So I did the 300 challenge in 29 min. Who's up for the challenge?
Press forward. Do not stop, do not linger in your journey, but strive for the mark set before you.
11/20/2018
Challenge yourself to be the best and grow to new heights, that you never knew were possible
Book your first session with me today
11/18/2018
Share my page for a chance to win 3 free sessions. Don't miss out. Winner will be drawn next Saturday. GO!
11/17/2018
When it comes to working out quality is more important than quantity. How you lift and how you run, jump or stroke may mean the difference between going harder and getting sidelined. Beginners should expect to devote time to learning proper form. Even the more experienced can benefit from some occasional form feedback. Perfecting form will boost performance, conserve energy and reduce injuries over time.
Book your first session today and let me help you be all that you can be
11/17/2018
Believe in yourself every single day and you WILL be unstoppable
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Vancouver, BC