Uphoria Yoga

🍂✨ FALL KIDS YOGA IS HERE! ✨🍂

Registration is officially OPEN! 🧘‍♀️🌈

A new season to move, play, breathe, connect & grow at Üphoria! 💛 Our kids yoga classes are designed to build confidence, mindfulness, strength and healthy habits, all while having FUN! 🌟

🍁 FALL CLASS SCHEDULE 🍁

👶 ÜPLAY | Parent + Toddler
Crawling – 2.5 years
Wednesdays | 10:15–11:00 AM

🌈 ÜSHINE | Preschoolers
Ages 3–5
Sundays | 9:00–10:00 AM

🧘 ÜCALM | Youngsters
Ages 5–8
Sundays | 10:15–11:15 AM

✨ ÜCONNECT | Pre-Teens
Ages 9–12
Saturdays | 10:15–11:15 AM

🍂 Fall spots are limited REGISTER TODAY!
🔗 Link in bio to register!

Come move, breathe, play & grow with us. 🌱💫

✨🎶 Flow to Yin • A Live Music & Sound Journey

Join Hadis & Navin for a unique 90-minute immersive experience where mindful movement, breath, and live music come together in perfect harmony.

Guided by Hadis, you’ll move through an intentional Flow to Yin practice, beginning with grounding breathwork and an energizing flow before transitioning into long-held yin postures that invite deep release and relaxation. Throughout the entire journey, Navin will create a live musical landscape, intuitively accompanying every moment with beautiful instruments and healing sounds.

The evening concludes with a deeply restorative live sound bath, leaving you feeling lighter, calmer, grounded, and renewed.

Whether you’re looking to move, reset, or simply take a pause from the demands of everyday life, this special collaboration offers the perfect balance of movement, music, mindfulness, and deep rest.

✨ Friday, September 11
🕖 7:00–8:30 PM
📍 Üphoria Yoga

Spaces are limited—reserve your spot through the link in our bio. 💚

2026-2027 Afterschool Pick-Up Program

Registration for our 2026–2027 Afterschool Program is now open! Designed around yoga and mindfulness, our program supports children’s physical, emotional, and social growth through structured, engaging activities.

✨ School Pick-Up Locations:
• Simon Fraser
• General Wolfe
• David Livingstone
• Sir Richard McBride
• Sir Richard McBride Annex
• L’École Bilingue
• Laura Secord

🚨 Please Note:

➡ If your child’s school is not listed above, we’d still love to hear from you! Please fill out the interest form on our website, and we will do our best to accommodate based on demand and availability.

➡ Our afterschool program is also open to families who prefer to arrange their own drop-off at Üphoria Yoga at the end of the school day.

➡ We are currently booking tours at Üphoria Yoga, and spaces will be offered on a first come, first serve basis. We highly recommend booking early to secure your spot.

For more information please visit link in bio or website:

www.uphoriayoga.com
[email protected]
(604) 326-2995

☀️ SUMMER CAMP AT ÜPHORIA IS HERE ☀️
10 Weeks. 10 Exciting Themes. Endless Memories. ✨

Join us this summer for a fun-filled journey of yoga, mindfulness, creativity & outdoor adventures 🌿🚐
From in-studio play to exploring with our Yoga Van, every week brings something new!

🌈 WEEKLY THEMES:

🌊 June 29–July 3 – Ocean Explorers
🌿 July 6–10 – Nature Ninjas
🎨 July 13–17 – Creative Arts Adventure
⚽️ July 20–24 – Movement & Sports
🔬 July 27–31 – Science & Mindfulness
🐾 Aug 4–7 – Animal Lovers
💦 Aug 10–14 – Water & Adventure
⭐️ Aug 17–21 – Leadership & Confidence
💛 Aug 24–28 – Friendship & Kindness
🎉 Aug 31–Sep 4 Back to School Celebration

✨ PROGRAM OPTIONS:

👶 Summer Series (Ages 3–5)
Morning: 9:00–11:30 AM
Afternoon: 1:00–3:30 PM

🧒 Summer Camp (Ages 5–8 & 9–12)
Half Day: 9:00–12:00 OR 1:00–4:00
Full Day: 9:00–4:00

Spaces are limited and filling quickly 💫
👉 To register, visit the link in bio, head to our website, or download the Üphoria Yoga App today!

✨Üphoria Mama Spotlight (Sequioa and Poppy) ✨

This week’s mama spotlight is Sequoia. From prenatal classes to now joining us with her little one Poppy in toddler programs. Watching these full circle moments is truly what makes Üphoria so special 💕

What brought you to Üphoria?
“I started coming when I was pregnant with Poppy, I was looking to connect with other parents and move my body safely. I ended up really enjoying it, so I came back when Poppy was a newborn and we just started the üplay classes which she loves! “

How do you feel after your classes?
“Energized and in a good mood.”

What would you say to another mom thinking of joining?
“I would definitely recommend Üphoria, no matter what stage of motherhood you’re in there’s a class for you.”

One word to describe Üphoria?
“Community”

✨Üphoria Mama Spotlight ✨ (Elaine & Mary-Gold)

What brought you to Üphoria? 
“I was looking for a way to get out of the house with my baby and also get back into a movement practice.“

How do you feel after your classes?
“Energized and ready to take on the rest of the day!”

What would you say to another mom thinking of joining?
“You should do it! The classes are great and the babies are free to do baby things with no judgement.“

One word to describe Üphoria?
“Welcoming”

Join us for our Pro-D Day Camp on Monday, April 20!
A fun-filled day of yoga, movement, games, and creativity designed for ages 5–10. Choose half-day or full-day and let your child move, play, and unwind in a supportive, engaging space.

To register visit:

https://www.uphoriayoga.com/prod-day-camp