Core Qi Fit

Sugar = Poison

Several large-scale studies have found strong links between high sugar consumption and increased risk of heart disease, particularly through its effects on insulin resistance, inflammation, and metabolic stress.

Excess added sugar can raise triglyceride levels, promote fatty liver disease, and contribute to chronic inflammation — all major risk factors for cardiovascular problems, even in people with normal cholesterol levels.

Researchers emphasize that this does not mean cholesterol plays no role, but rather that refined sugars and ultra-processed carbohydrates may be a more significant driver of modern heart disease than previously believed.

Historical analysis has also shown that dietary guidelines for decades focused heavily on fat and cholesterol, while the cardiovascular risks of sugar were often downplayed or underreported.

Health experts now recommend prioritizing whole foods, reducing added sugars, and focusing on overall metabolic health rather than targeting cholesterol alone.

It makes perfect sense.

In coming clean, I don't simply resume the course. I trace the path cut through shadow and resistance. If dark water fountain was a flare through the fog coming clean is the steadier light guiding me and anyone straining to see clearly in a clouded world back home?

What follows me not bloom all at once. Some truths arrive slowly, like seed stirred beneath soil, waiting for the right season. We stand at the precipice of an apocalypse shift, a moment both perilous and full of potential. This is coming clean. My offering, my challenge to you and to myself. How badly do we want this?

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Exercise ‘is’ the key to healing!

Spent my Birthday doing a few things for me.

I am amazed at how much I’ve learned over the last two years. I really am. As we get older, we tend to become a little more rigid in our thinking, holding onto to ideals/ideas, that help shape our understanding of the world we live in.
I have resisted getting locked into any set paradigm or dogmatic beliefs that governs, regulates, and leads society, though I appreciate the necessity of having these structured integrated systems to help move people forward.
But as I wrote this... I keep hearing the words echoing in my mind, “Resistance is futile.”

I suppose this is what prompts me to make this post.
The next year will be one of great transition, not only for myself, but the entire world, and though it’s full of promise, I know it’s not going to be easy.

As my plane prepares to leave the tarmac I am left with a Paradox.
There is a part of me that will continue to resist conforming, yet, ultimately, I believe this will be the year when I fully integrate my external with my internal.

✌🏽