IRON LAB

Call Directions Website Contact the business

IRON LAB Iron Lab is Vancouver based personal training and online fitness coaching company. Since 2011 we help 700+ clients to transform their lives.

We help busy people in their 30' 40's lose weight, get fit and build healthy habits for life. Our evidence-based coaching methods focus on all areas of your life (training, nutrition, mindset, stress management), so not only can you achieve results faster but also maintain them effortlessly. Vancouver's only personal training company featuring:

1. All-inclusive approach (helping you with your training, nutrition, mindset, lifestyle habits)

2. Education (learning life skills and habits so you can keep your results for life)

3. Guaranteed results (Achieve your initial goals in 30 days or your money back)

Personal training in downtown Vancouver designed for getting real results. We built our personal training system differe...
10/22/2026

Personal training in downtown Vancouver designed for getting real results.

We built our personal training system differently:

💪 Purposeful training: Progressive programs, proper technique, and intentional movement. Every rep has a reason.

🧠 Whole-person coaching: Training, nutrition, mindset, stress management, and recovery all work together.

🎯 Coaching that’s actually personal: Your goals, your needs, your starting point. No cookie-cutter programs or one-size-fits-all approach.

📈 Results that last: A clear plan, ongoing support, and sustainable progress that fits your life.

No crowds. No guesswork. No quick fixes. Just great coaching built around you.

Ready for a different approach to personal training?

Link in bio to get started.

We can tell you want makes Iron Lab different, but we’d rather let our clients explain it. These are real words from rea...
10/04/2026

We can tell you want makes Iron Lab different, but we’d rather let our clients explain it. These are real words from real clients.

No quick fixes, no judgment. And absolutely no crowds!

Just private coaching, thoughtful programming, and a team that genuinely cares about helping you achieve your goals.

If you’ve been wanting to start strength training but haven’t found the right environment, this might be your sign.

📍 Downtown Vancouver
💪 Private personal training
🧠 Strength, nutrition & lifestyle coaching

Strong looks good on you, babe.This is what consistency looks like.This kind of change doesn’t come from doing endless b...
09/23/2026

Strong looks good on you, babe.

This is what consistency looks like.

This kind of change doesn’t come from doing endless b***y exercises or chasing the latest fitness trend.

It comes from training, getting stronger, eating enough, and sticking with a plan long enough to actually see the results.

And honestly, there’s something pretty cool about watching your body get stronger and more muscular because of what you are capable of doing.

Women can and should lift heavy. Women can build muscle.

It takes time, but when you have the right plan and stick with it, you can make some pretty incredible changes. 💪🏼

StrongWomen

6 Months. 35 lbs. One Incredible Transformation. 🫶When Manu joined Iron Lab in January, she had one goal: to feel confid...
07/28/2026

6 Months. 35 lbs. One Incredible Transformation. 🫶

When Manu joined Iron Lab in January, she had one goal: to feel confident walking down the aisle on her wedding day.

Like so many women we work with, she wasn’t looking for a quick fix. She wanted a plan she could actually stick to, accountability that kept her on track, and coaches who genuinely cared about her success.

Over six months of Hybrid Coaching, she committed to the process:
✔️ 35 lbs lost
✔️ Stronger than ever
✔️ More energy
✔️ More confidence

The number on the scale is impressive, but what matters most is how she feels. Confident. Healthy. Proud of the woman looking back at her in the mirror.

Iron Lab trainer Kevin was there every step of the way - supporting, encouraging, and helping her stay consistent even when life got busy.

Here’s what Manu had to say:

“Great experience working with Kevin. He’s awesome to work with and very easy to get along with, which makes every session comfortable and motivating. He does a great job making sure you stay on track, pushing you when needed while still being supportive. Kevin is knowledgeable, patient, and genuinely cares about your progress. I’d highly recommend him to anyone looking for a trainer who’s both professional and approachable.”

If you’ve been putting yourself last, avoiding photos, or wondering if it’s “too late” to finally feel good in your body again... it isn’t.

You don’t need perfection. You need a plan, the right support, and the consistency to see it through.

Congratulations, Manu. We’re so proud of you, and we hope you have the most amazing wedding day. 🎊🍾💍

Ready to start your own transformation? Send us a DM with the word READY and let’s talk about your goals.

06/26/2026

We have the best clients! Stan is proof that moving well improves your life. At 74 years old he is deadlifting 100lbs and can leg press 285lbs - for reps!

Not only do we love helping people build muscle and lose weight, we make sure their entire lives improve. Everything is easier if you are not in pain.

Longevity is key, and we have your back!

DM us to find out more.

04/30/2026

🤸‍♀️ Meet San - Hybrid Coach and Personal Trainer at Iron Lab, specializing in functional strength, mobility, and mental + physical fitness. San’s coaching is built around making movement simple, accessible, and enjoyable no matter where you’re starting from. Whether the goal is building strength, improving mobility, getting back into routine, or just feeling better day to day, she helps clients create sustainable habits that actually fit real life.

🧠 Starting her own fitness journey with home workouts, San lives by the “no equipment, no problem” mindset. She believes movement should never feel intimidating, and that any movement is good movement. Having also worked through injuries herself, she brings a real understanding of setbacks and how to rebuild confidence and capability step by step.

💪 With a background in psychology, San focuses on both physical and mental resilience through training, helping clients feel stronger, more confident, and more in control of their health. She’s also our resident Skipping Specialist, using skipping as a powerful tool for cardio conditioning, coordination, and fun!

🚀 San is officially accepting new clients and we’re excited to have her on the Iron Lab coaching team. If you want a coach who makes fitness feel approachable, supportive, and sustainable - San’s your girl.

We’re so proud of our client’s progress, and Daniel is no exception! 💪 He came to us wanting to build muscle. Before Iro...
04/30/2026

We’re so proud of our client’s progress, and Daniel is no exception! 💪 He came to us wanting to build muscle. Before Iron Lab he always considered himself a “hard gainer” and had been trying on his own in the gym to build mass. He was lacking confidence to know what to do in the gym, and struggled with energy through the day.

He started with us at 145lbs and by taking part in our Hybrid Program consisting of 1:1 PT sessions, homework workouts, and nutrition coaching, he ended up at 153lbs! 📈 This was all done with the intention of focusing on putting on muscle without seeing an excess of fat, and creating a sustainable program he could continue on his own after the program finished.

Alongside the muscle gain, the bigger win was how much stronger and more confident he became in his training. 💥 He now understands how to structure his workouts, how to fuel himself properly, and how to actually progress week to week instead of guessing in the gym. His energy levels throughout the day also improved as his nutrition became more consistent and intentional.

Most importantly, Daniel didn’t just “finish a program”, he built habits he can realistically maintain. 🔥 He’s left with a clear understanding of what works for his body, and the confidence to keep progressing on his own without feeling lost or overwhelmed in the gym. That’s what we do at Iron Lab.

Do you resonate with this? DM us to get started on your permanent transformation. 💬

04/28/2026

🔥 Meet Grady - Hybrid Coach and Personal Trainer at Iron Lab, specializing in functional strength and beginner fitness. Grady’s coaching is all about helping people build confidence in the gym, move better, and create results that actually last. Whether the goal is weight loss, building muscle, improving athletic performance, or getting back to training after an injury, he takes an individualized approach that meets clients where they’re at.

🏋️‍♂️ Movement and performance have always been a huge part of Grady’s life. Most recently, he’s been navigating his own rehab journey after breaking his foot, giving him an even deeper understanding of what it takes to rebuild strength, stay patient through setbacks, and train intelligently through recovery.

💪 Grady’s coaching style is supportive, intentional, and focused on long-term progress. He combines strength, mobility, stamina, and proper movement mechanics to help clients not only look better, but feel stronger and more capable in everyday life. He’s especially great at helping beginners feel comfortable in the gym while still challenging clients to grow and push their limits.

🚀 Grady is officially accepting new clients here at Iron Lab and we’re excited to have him on the coaching team. If you’re looking for a coach who genuinely cares, will push you to your limits, and will help you build confidence along the way - Grady’s your guy.

The Push-Up Challenge starts Feb 5th - are you signed up? The challenge: 2,000 push-ups over 23 days to raise awareness ...
02/03/2026

The Push-Up Challenge starts Feb 5th - are you signed up?

The challenge: 2,000 push-ups over 23 days to raise awareness and funds for mental health 🧠💛

Come down and visit us at Iron Lab for some free coaching and a chance to win a prize for doing the most push ups that day!

We’re hosting open events on Tuesdays and Thursdays at 12 noon and 5:30pm - bring your friends!

The goal is to get moving for mental health, so push ups are not mandatory - any movement counts and we’re here at the studio to help!

Tag a friend below you think would like to join this challenge with
https://www.thepushupchallenge.ca/register/the-push-up-challenge

Celebrating a client win, again! This is what intentional training looks like - Building muscle. Staying lean. Getting s...
01/20/2026

Celebrating a client win, again! This is what intentional training looks like - Building muscle. Staying lean. Getting stronger. Trusting the process. Just look at that back definition! 

This client is in our Hybrid program at Iron Lab, where we focus on sustainable training + nutrition that changes over time to suit lifestyle, holiday season, vacations, and all other things life throws at you - these are NOT quick fixes and not one-size-fits-all plans, that’s why it works.

⭐️⭐️⭐️⭐️⭐️ Here’s what she had to say about working with Ioana ⬇️

“I can’t say enough good things about Ioana… Her knowledge is incredible, her support goes far beyond just workouts, and she genuinely cares about your success. The training and nutrition are realistic, sustainable, and tailored to you.”

This result is what happens when you stick to the program. This client has achieved her goals, will continue to push further and solidify these changes to be permanent in her life. There is no yo-yo dieting or going backwards with Iron Lab!

If you’re ready to train smarter, not harder, our Hybrid Program might be for you. DM us to find out!

Address

130 West Hastings Street
Vancouver, BC
V6B1G9

Telephone

+16047736312

Website

Alerts

Be the first to know and let us send you an email when IRON LAB posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to IRON LAB:

Shortcuts

Share

Category