IRON LAB

6 Months. 35 lbs. One Incredible Transformation. 🫶

When Manu joined Iron Lab in January, she had one goal: to feel confident walking down the aisle on her wedding day.

Like so many women we work with, she wasn’t looking for a quick fix. She wanted a plan she could actually stick to, accountability that kept her on track, and coaches who genuinely cared about her success.

Over six months of Hybrid Coaching, she committed to the process:
✔️ 35 lbs lost
✔️ Stronger than ever
✔️ More energy
✔️ More confidence

The number on the scale is impressive, but what matters most is how she feels. Confident. Healthy. Proud of the woman looking back at her in the mirror.

Iron Lab trainer Kevin was there every step of the way - supporting, encouraging, and helping her stay consistent even when life got busy.

Here’s what Manu had to say:

“Great experience working with Kevin. He’s awesome to work with and very easy to get along with, which makes every session comfortable and motivating. He does a great job making sure you stay on track, pushing you when needed while still being supportive. Kevin is knowledgeable, patient, and genuinely cares about your progress. I’d highly recommend him to anyone looking for a trainer who’s both professional and approachable.”

If you’ve been putting yourself last, avoiding photos, or wondering if it’s “too late” to finally feel good in your body again... it isn’t.

You don’t need perfection. You need a plan, the right support, and the consistency to see it through.

Congratulations, Manu. We’re so proud of you, and we hope you have the most amazing wedding day. 🎊🍾💍

Ready to start your own transformation? Send us a DM with the word READY and let’s talk about your goals.

We’re so proud of our client’s progress, and Daniel is no exception! 💪 He came to us wanting to build muscle. Before Iron Lab he always considered himself a “hard gainer” and had been trying on his own in the gym to build mass. He was lacking confidence to know what to do in the gym, and struggled with energy through the day.

He started with us at 145lbs and by taking part in our Hybrid Program consisting of 1:1 PT sessions, homework workouts, and nutrition coaching, he ended up at 153lbs! 📈 This was all done with the intention of focusing on putting on muscle without seeing an excess of fat, and creating a sustainable program he could continue on his own after the program finished.

Alongside the muscle gain, the bigger win was how much stronger and more confident he became in his training. 💥 He now understands how to structure his workouts, how to fuel himself properly, and how to actually progress week to week instead of guessing in the gym. His energy levels throughout the day also improved as his nutrition became more consistent and intentional.

Most importantly, Daniel didn’t just “finish a program”, he built habits he can realistically maintain. 🔥 He’s left with a clear understanding of what works for his body, and the confidence to keep progressing on his own without feeling lost or overwhelmed in the gym. That’s what we do at Iron Lab.

Do you resonate with this? DM us to get started on your permanent transformation. 💬

The Push-Up Challenge starts Feb 5th - are you signed up?

The challenge: 2,000 push-ups over 23 days to raise awareness and funds for mental health 🧠💛

Come down and visit us at Iron Lab for some free coaching and a chance to win a prize for doing the most push ups that day!

We’re hosting open events on Tuesdays and Thursdays at 12 noon and 5:30pm - bring your friends!

The goal is to get moving for mental health, so push ups are not mandatory - any movement counts and we’re here at the studio to help!

Tag a friend below you think would like to join this challenge with
https://www.thepushupchallenge.ca/register/the-push-up-challenge

Celebrating a client win, again! This is what intentional training looks like - Building muscle. Staying lean. Getting stronger. Trusting the process. Just look at that back definition! 

This client is in our Hybrid program at Iron Lab, where we focus on sustainable training + nutrition that changes over time to suit lifestyle, holiday season, vacations, and all other things life throws at you - these are NOT quick fixes and not one-size-fits-all plans, that’s why it works.

⭐️⭐️⭐️⭐️⭐️ Here’s what she had to say about working with Ioana ⬇️

“I can’t say enough good things about Ioana… Her knowledge is incredible, her support goes far beyond just workouts, and she genuinely cares about your success. The training and nutrition are realistic, sustainable, and tailored to you.”

This result is what happens when you stick to the program. This client has achieved her goals, will continue to push further and solidify these changes to be permanent in her life. There is no yo-yo dieting or going backwards with Iron Lab!

If you’re ready to train smarter, not harder, our Hybrid Program might be for you. DM us to find out!

This year, don’t wait for New Year’s to start prioritizing yourself.
The change starts now — and we’re making it easier than ever.

🚨 BLACK FRIDAY OFFER – Only Until December 7th
Two options to choose from:

🏋️‍♀️ Option 1 – Personal Training (In-Studio)

2 FOR 1 PRICING
Train with a partner or your best buddy… but pay for just one.
Perfect for couples, friends, or anyone who wants to get strong and healthy for now.

🔄 Option 2 – Hybrid Coaching (Online + In-Studio)

BUY 3 MONTHS → GET 1 FREE
Get structure, accountability, & results
without giving your whole life to the gym.

THIS IS FOR YOU IF:

✔ You’ve “started again on Monday” too many times
✔ You’re tired of guessing your workouts & meals
✔ You want real human coaching — not another fitness app
✔ You want to enter 2026 feeling already proud being ahead

📅 Valid until December 7th
📩 comment “BLACK FRIDAY” to claim a spot

This is our biggest sale of 2025.