Barre Brunch Club

Hey hey 😍😍

I know it’s been A LONG time, and in person events seem a thing of the past. So whilst I can’t do classes in person, I Have set up an online platform with barre classes on demand.

I’ve not yet set up “on line” barre brunch club, maybe somewhere down the line I will 🤔 But if you’d like to workout with me again, make sure to head over to (download the app for free) and take barre, Pilates or mini band with me!! ❤️❤️
Anytime, any day, or join me live!

I hope you have all been keeping fit and well!

Hey Barre Beauts!
Thought this may interest some of you 💕

32 Meat Free Recipes for Breakfast, Lunch and Dinner - Sofie Jayne Easy, flavour packed, meat free recipes that will keep you energized, glowing and FEELING GOOD ABOUT YOUR BODY! In this cookbook you will get: Breakfasts: Energizing breakfast recipes that set you...

It’s been such a full on week that I totally forgot to post this AMAZING pic of the wonderful crew who joined our fall event!!

The energy, positivity and warmth that each and everyone of you brings to the events makes me one happy Sof! I’m feeling grateful on a whole new level.

Can’t wait for our first 2020 event!
wants to thank everyone of you, and for helping make this happen! ❤️⭐️❤️

10am start tomorrow!

We can’t wait to see each and everyone of you for a morning of fitness, food and fulfillment ⭐️⭐️⭐️

Awesome sponsors, awesome moves, awesome music, awesome people... what more do you need.

2 tickets left...https://www.eventbrite.ca/e/barre-brunch-club-x-the-garden-strathcona-tickets-68706467895

We would love you to join! ❤️💕

Did we mention dessert 😁😁 yes that’s right, we have dark chocolate ganache for each and everyone of you!

We’ve paired with some AWESOME Vancouver companies for our upcoming event this Sunday.

Bucha Brew, and .

We can’t wait to share your treats with our attendees, it helps keep my mind at ease knowing that they have some healthy snacks to take away with them, keeping their bodies fuelled for the rest of the weekend!

There are just 5 tickets left, link to tickets https://www.eventbrite.ca/e/barre-brunch-club-x-the-garden-strathcona-tickets-68706467895! I hope you can join 💕❤️

The Garden, Strathcona

M E E T J E N N I E!!

When I met I was blown away by her knowledge and passion for health and wellness.

Within our first 30 minute meeting she fed me so much knowledge on all things food related that I left our meeting and. Headed straight to my kitchen (no lie)

Barre brunch club is DELIGHTED to have Jennie join us on Sunday as she leads us through an interactive workshop on ‘ FOODS FOR FALL’

In brief her talk will cover.

- The importance of looking after yourself (through hydration and nutrition)

- Eating with the seasons / locally

- Foods for mental health and boosting brain function

- Antioxidants and Vitamin c

- The importance of supplementing with Vit. D

During her workshop you will have time to ask all your food related questions! To read more about her workshop hit the link in our bio for a full run down!
⭐️
Following her workshop we will tuck into our delicious brunch from

Goodies form
❤️❤️❤️
We would love for you to join us. Tickets: https://www.eventbrite.ca/e/barre-brunch-club-x-the-garden-strathcona-tickets-68706467895

These home made gluten free Vegan bars will be ready and waiting for you as soon as you have finished your Barre burning class with on Sunday!

Enjoy your coffee and Sofie's home made vegan oat bars as we are led through 2 workshops on, "Foods For Fall" and "living your dreams”.
We guarantee you will be feeling inspired and excited to chat about your passions with fellow barre babes as you tuck into your brunch bowl that follows!

Laugh, giggle and share your dreams as we sip on some sparkling Kombucha, toast the morning and meet many other, beautiful and powerful like minded women!!

If you’ve already bought your tickets, we can’t wait to meet you. And if you want to join in the fun, you can buy purchase your ticket by hitting the link:
https://www.eventbrite.ca/e/barre-brunch-club-x-the-garden-strathcona-tickets-68706467895

We hope you can Come and enjoy a morning of fitness, food, and fun with us! !

This pretty much sums up our aim

We can’t really add more onto this quote ⭐️🌸⭐️.
We just hope that you can experience the morning with us, and join us for barre, nutritional workshops, inspirational chats and nourishing foods.

When you prioritize taking care of your self and your body, everything else falls magically into place!

Link to tickets .... https://www.eventbrite.ca/e/barre-brunch-club-x-the-garden-strathcona-tickets-68706467895
!
Come alone or bring a friend 💕

REMEMBER THIS MOVE???

Yup so do we!
When you leave with a little time and a thera band there are endless opportunities.
Who remembers the b***y burn 🍑🍑??

Well it will be back on September 15th and hopes you can join us for a morning of barre, brunch and self care!

Of course there will be homemade vegan snacks, coffee, kombucha and then brunch from , plus a mixture of stylish and tasty swag for you, and door prizes!!

Grab your girlfriends and come and join for a morning of motivation and inspiration!

Tag your barrebabes and come on down.
Early bird tickets are on sale till August 31st.
club would love you there.

Link to Tickets below.
https://www.eventbrite.ca/e/barre-brunch-club-x-the-garden-strathcona-tickets-68706467895

T A K E S O M E T I M E

Maybe you have been there too… Never giving yourself time?
You end up giving so much of YOU as a service to other people, whether it be at work, or at home, that you lose who you are and forget to do what you enjoy?

It has been a work in progress for me, and still continues to be a work in progress to remind myself to do the things that make me happy. I have been encouraged to tell my story, and at the September event I will spend a little time sharing it with you, and then sharing how I have altered my ways, my beliefs and my actions in the last year so I can live the life I have always dreamed of (and I’m getting there…towards the dream that is)⭐️⭐️

I have seen huge changes in myself in the last year, as have those close to me, so I know the time is right to share my tips that not only keep me going, but also keep me grounded, positive, and keep my mind from buzzing all night long.

In addition to my brief story telling, there will be our barre class (of course), nutritional workshops with the AMAZING , homemade vegan snacks, coffee, komucha and brunch from , plus a mixture of stylish and tasty swag for you, and door prizes!!

Grab your girlfriends and come and join for a morning of motivation and inspiration!

Tag your barrebabes and come on down.
Early bird tickets are on sale till August 31st.
would love you there.

Link to Tickets in comments below

Time is ticking and tickets are selling!

Our first Barre Brunch Club event of the fall 🍁🍂is on September 15th and we would love for you to join us for a morning of barre, brunch and self care!

Whether you have had a relaxing or hectic summer, aim is to give you a chance to reset your intentions for the coming months.

Holistic Nutritionist Jennie Sokol will be joining us for a ‘Foods for Fall’ interactive workshop - this is far more than JUST A LECTURE. Whilst Jennie will be educating us with her expertise knowledge on some of the healthiest seasonal foods we can easily incorporate into our diets, there will also be plenty of opportunity for questions. So whether you have allergies, food intolerances, or are struggling with your relationship with food she will be here to answer all your questions 🌸🌸

I, Sofie Jayne Fitness will also be opening up on my personal journey, and sharing how in the last year I have implemented techniques into my lifestyle towards living more spiritually and with my best intentions at the forefront in my mind. On the outside I may have seemed calm🤔🤔 (maybe) but on the inside my stress levels were at an all time high, my periods were rarely there and I could not quieten my mind. Whilst I am no expert, I would love to share my journey of how I found more grounding and positivity in my life, and I hope that can I can inspire you in your life ⭐️⭐️

Of course there will be homemade vegan snacks, coffee, kombucha and then brunch from The Garden, Strathcona , plus a mixture of stylish and tasty swag for you, and door prizes!!

Grab your girlfriends and come and join for a morning of motivation and inspiration!

Tag your and come on down.
Early bird tickets are on sale till August 31st.
and would love you there.

Link to Tickets below ❤️❤️

Photo: Mélanie Katcher - Vancouver Lifestlyle Photographer

W E A R E B A C K 😁

On September 15th we are holding our next Barre Brunch Club event!

After enjoying the Vancouver summer it is time to get together again and celebrate barre, brunch, health, wellness…. and basically just have a darn good Sunday Morning!
⭐️⭐️⭐️

We start our Sunday with BARRE.
Followed by a ‘FOODS FOR FALL’ workshop.
Finishing with a delightful brunch from The Garden, Strathcona

Early bird tickets are now on SALE till the end of August. You can get yours using this link! https://www.eventbrite.ca/e/barre-brunch-club-x-the-garden-strathcona-tickets-68706467895

Oh…and of course… there will be plenty of little goodies for you to take home with you💕