West Wind Yoga

Feel the calm once again.

"The biggest challenge yields the greatest chance for change."

"Through meditation we're able to obtain a renewed clarity about our lives by letting things to be as they are, without judgement. Close your eyes, take a deep breath in and visualize yourself at the base of the mountain. From where you're standing, the peak is obscured by clouds. As you begin to walk up the mountain and you near the top, you realize that clouds are dispersing and the ahead is clear. The clouds are in continuous motion and never long-term. Place yourself on top of the mountain, be conscious of your experience in that moment and, "Be the mountain". As best as you can, bring this awareness of clarity into your everyday life."

... and 7. Practice yoga! Just a couple of things that everyone could use a little more of!

Free yoga all day today! Time to get back on your mat and downward dog away!