Silver Fern Yoga

Truth 🙏🏼

✌🏽🙏🏼💜

Saturday morning Hatha Flow is back at Uplands Recreation Center in Hawkwood! Either register or drop in ✌🏼. 10:00am
All levels welcome 😊

Join me this coming Monday evening as we kick off the Karma classes! ✌🏼let’s get bendy 😉

Teen Yoga
Thurs eves 6-7 pm

@ Uplands Rec Centre, 20 Hawkside Road N.W. (in Hawkwood)

Teen Yoga is a blend of dynamic movements with traditional yoga postures, meditation, breath awareness and relaxation. Lovingly accompanied with today's top beats, develop flexibility, clarity, strength, motivation and balance in a nonjudgmental, feel good environment. You will learn invaluable techniques that you can take with you and utilize in your daily life.

Join Nikki for a lighthearted, teen oriented practice. Feel restored and refocused after each class and throughout the rest of the week. All levels welcome from beginner and beyond. Participants are required to bring their own yoga mats.

Session runs April 5 – June 28, 2018 at 6:00pm
Pricing is $8/class for Uplands residents and $10/class for non-residents
To register: please contact Dawn Erickson at [email protected] or call Dawn at 403-803-7027.
Details required for registration include name, age, address, phone number and one parent’s name and contact info.

Join the Fun!!

Look within! ✌🏽💜😊

💜

Shout out to all the teens out there! Yoga for Teens Thursdays 6-7pm at the Uplands Recreation Center NW starting next week😊

Teen Yoga is a blend of dynamic movements with traditional yoga postures, meditation, breath awareness and relaxation. Lovingly accompanied with today's top beats. Develop flexibility, clarity, strength, motivation and balance in a nonjudgmental, feel good environment. You will learn invaluable techniques that you can take with you and utilize in your daily life. Join Nikki for a lighthearted, teen oriented practice. Feel restored and refocused after each class and throughout the rest of the week.
All levels welcome from beginner and beyond.