Alive Fitness and Wellness

3 Tips for getting your summer body

1) Create a plan - It is hard to get to a destination when you don't have a plan.
2) Count your Calories - As active as you are, or hard you work in the gym you can never outwork a bad diet.
3) Get a coach - If you ever feel lost, or like your are not making progress get a coach to help guide you. Every great coach, has a coach, this will help you eliminate the guessing out of the journey and get you towards your goal quicker!

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Work with some of Vancouver's Top Personal Trainers Today!

DM us now to see how we can help you!

Thank you to everyone who came out to our Caveman Bootcamp on Friday!

Whether you just want to give it a try once or join us every week, there are 20 spots available every week!

Tag a friend who you think should 100% join us 😎

It’s all business during the set. But what about in between? Swipe ➡️ 😂

It’s all business during the set. But what about in between? Swipe ➡️ 😂

Happy birthday to !!

She has been such a ray of added sunshine to the A.live Community, and we just wanted to wish her another great year to come!

Workout distraction or is it therapy?

Thank you Katia for bringing him in and melting all of our hearts 😭

Monday reminder: I CAN. I CAN. I CAN.

Comment “I CAN” if you’re ready to crush this week!💪

💡Coach Spotlight!💡

Meet one of our Top Coaches Sydney a.k.a Ms Overall Bikini Champion! She just won this title at LBMC 2022 last month!

She is Resilient, Focused, and always brings the best in all that she does, especially when it comes to training her clients. The care, encouragement, and diverse training programs she offers each client is what makes her one of our Top coaches.

The best is yet to come for her, because there is no limit to what she can achieve!

! What’s your favourite workout to start off the week?
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Live in Vancouver?

Looking for One on One personal Training, or are you looking for a great facility to train in?

DM and book your Complimentary assessment today.

Glutes with 2022 LBMC Overall Bikini Champion! Coach Sydney Stuart and Andrew Ao

https://www.youtube.com/watch?v=oBKT2v54AaM

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If you live in Vancouver and Looking for One on One Personal Training DM Us for a complimentary assessment

GLUTE WORKOUT with LBMC Overall Champ SYDNEY STUART! It's one thing to hit a leg day, it's another thing to hit legs the way. [email protected]@Andrew.ao88@sydstufitBackground Music:Everyday - A***n...

Happy Monday! What’s one thing you’re truly grateful for?

Comment below👇

What's your go-to for rest & recharge?