Eat Clean, Think Green & Stay Lean

8 Foods Even The Experts Won’t Eat We asked them a simple question: “What foods do you avoid? Experts from different areas of specialty explain why they won’t eat these eight foods. Food scientists are shedding light on items loaded with toxins and chemicals. The experts offer some simple swaps for a cleaner diet and supersized healt...

Ingenious 19-year-old Develops Plan to Clean up Oceans in 5 Years 19-year-old Boyan Slat, creator of the Ocean Cleanup Project, has a plan that could potentially remove 7,250,000 tons of garbage from the oceans in only 5 years.

Tom Venuto - Burn The Fat All-Natural, No-BS Body Transformation with Tom Venuto. Get Tom's Free Fat-Burning Recipe Book: https://www.burnthefatinnercircle.com/public/Top-20-fat-burning-recipes-of-all-time.cfm

5 ‘healthy’ foods that may not be good for you There are countless waters and drinks filled with vitamins, probiotics and more.

Why Giving Up My Cell Phone For 44 Days Changed My Life After a particularly difficult year, where several things I was very invested in came to an untimely end, I decided to take a break and leave home for a six week trip to write, reflect, meditate and

9 Ways To Reduce Pain And Inflammation One of the greatest contributors to joint pain is inflammation. It's the body's reaction to injury or damage, but when inflammation's out of control it can lead to severe impairment of mobility and

6 Ways To Reset After Boozing A Bit Too Much The Zen Mama, The Guru Guy and even The Flow Ju**ie find themselves double-fisting beers rather than green juice from time to time. Humans aren't on this earth to be perfect, but to live, experience,

Anti-Inflammatory Green Juice As we shake off the indulgences from the holidays and start the new year with a sense of freshness, there’s never a better time to load up on vegetables and particularly green vegetables. My

14 Smoothie Recipes for a Slim and Trim 2014 A healthy and nutritious way for your family to get fruits and vegetables is a smoothie. These 14 smoothie recipes are excellent for a slim and trim 2014.

How many can you give up?

Recipes that will help you lose weight!

Power Oatmeal

1/2 cup cooked oats
1 scoop creamy vanilla ultimate profit
1/2 medium apple, chopped
1 palmful crushed almonds
cinnamon to taste

Directions
Add all ingredients except almonds together in cooked oatmeal, then top with crushed almonds.

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Ultimate ProFIT – Creamy Vanilla | IWG Ultimate ProFIT – Creamy Vanilla

40 Tips for Happy Health Life - MUST READ & SHARE
This is fabulous!!!
Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants.
4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
5. Make time for prayer and reflection.
6. Play more games.
7. Read more books than you did in 2012.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.

Personality:
10. Take a 10-30 minutes walk every day —- and while you walk, smile.
11. Don’t compare your life to others’. You have no idea what their journey is all about.
12. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don’t over do; keep your limits.
14. Don’t take yourself so seriously; no one else does.
15. Don’t waste your precious energy on gossip.
16. Dream more, while you are awake.
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. DON'T remind your partner with his/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don’t hate others.
20. Make peace with your past, so it won’t spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum, that appear and fade away, like algebra class but the lessons you learn will last a lifetime.
23. Smile, and laugh more.
24. You don’t have to win every argument. Agree to disagree.

Community:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won’t take care of you when you are sick. Your family and friends will. Stay in touch.

Life:
32. Do the right things.
33. Get rid of anything that isn’t useful, beautiful, or joyful.
34. Forgiveness heals everything.
35. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come.
38. When you awake alive in the morning, don’t take it for granted – embrace life.
39. Your inner most is always happy. So, be happy.

Last but not least:
40. Enjoy LIFE!