The WORK with Caitlin Frost - Coaching and Facilitation

Powerful article by a wonderful colleague. How valuable it is to be aware of our own reactive patterns and the beliefs that run them.

When we’re Triggered in Relationships: How to Respond instead of Fight or Flee. There is actually no other way to heal them than to have these old neural pathways reignited by present-day interactions.

Sustaining life-giving change in times of COVID-19 — Caitlin Frost - Coach and Certified Facilitator of the Work of Byron Katie Join me for a 4 week online practice-based session focussed on identifying and sustaining what is important and life giving to you from this COVID time. We will use some powerful and accessible inquiry exercises (adapted from The Work of Byron Katie) to identify and inquire into the limiting beliefs

Letting Go - Jack Kornfield Letting Go In the stress and complexity of our lives, we may forget our deepest intentions. But when people come to the end of their life and look back, the questions that they most often ask are not usually, “How much is in my bank account?” or “How many books did I write?” or “What did I...

It continues to amaze me how much peace is possible when I work with my own beliefs - my judgements, my fears, my attachments... not from a place of 'then it is my fault' but rather accessing a doorway into the dynamic that holds war in place and through my own compassionate inquiry with The Work, movement can happen in mysterious and powerful ways.

Join me for a powerful and restorative weekend engaging the limiting beliefs and patterns that keep you stuck in life, relationships and work. Learn the simple yet powerful tool of The Work (of Byron Katie) to identify and inquiry into your own thinking, opening space for more possibility, creativity, peace and happiness as well as personal growth and evolution. Beautiful location and delicious meals at my popular annual Bowen Island retreat March 6-8th. For new and experienced practitioners.

Getting Unstuck - Transforming Limiting Beliefs (Bowen Island, BC) — Caitlin Frost - Coach and Certified Facilitator of the Work of Byron Katie Join us to learn and practice The Work, a simple yet profoundly powerful process for working directly with your own thinking, right in the places you are stuck...

Join me online from anywhere in the world for this new 4 week engaging program for leaders, change makers and anyone wanting to deepen their own personal practice and self awareness to engage in more authentic dialogue and collaboration. We start January 28th. Join in person or by recording.

Transforming Limiting Beliefs – Beehive Productions Academy The important and often challenging work of meaningful dialogue, collaboration and changemaking calls on us to engage ourselves with rigorous and compassionate personal practice. It is both an opportunity and a responsibility for us to look closely at our own limiting beliefs and patterns in order t...

Working with Judgement: I just finished a powerful week with our advanced program for academic leadership and designed a new limiting beliefs exercise focussed on "Judgement" thinking. It was so impactful and moving as we looked at the stories of being on both sides of this painful and limiting pattern - judging others harshly and also feeling judged; and how that amplifies when power and privilege are involved. Both seeing and feeling the cost of this limiting pattern and the way it shuts down our curiosity, our ability to hold multiple perspectives, and how tenacious it can be as we hold tightly to being right, building our case and sometimes even collecting up our allies against others. We noticed how often it comes from a defensive place when we don't know what to do, or feel the vulnerability of a difficult situation that we can't control, or when we are feeling threatened or judged ourselves. Seeing and feeling what it costs us we were then able to use The Work to begin to work our own patterns of judgement in the real situations of our life and work. So helpful to have a way to actually engage this life limiting and strong pattern in ourselves and open our minds and hearts back up!
We will work with judgement and bias in upcoming workshops online and in person - hope you can join me!