07/21/2015
Run as much as you can.
Seawall Run
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Its all about RUN!!! This program is only for three months. The program will start at first week of June and
ends in last week of August.
Everyone knows that running is a great way to get into shape, but did you know that it can benefit almost every part of your body, as well as lift your mood? Running is incredibly effective at making you healthier in a number of ways. While it may not be everybody's favorite form of exercise, knowing what it can do for your life just may make you look at running in an entirely new light. Improve Y
06/11/2015
I LOVE THIS RUNNING SHOES; ITS PERFECT FOR SUMMER.
06/07/2015
First seawall run.
good starting we are happy to see more of you for the next Sunday you are more welcome to bring your friends and family member to the seawall run. thanks for coming guys. we would like to share some moments with you to be a motivation to join us 😉👍
Today is saturday Jun 6 and tomorrow is OUR DAY Sunday the day we will RUN and turn things around. Poor performances are motivators for most elite runners. Rather than ruminate on an off day, look forward to proving to yourself that you're a better runner than your last showing.
Remember that you almost always feel better after a run than before it.
"For me, as for so many runners, there really are no finish lines. Runs end; running doesn't." - Dean Karnazes
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Vancouver, BC
V6G1R5