12/07/2022
Fight for yours 💪🏽
Grindhouse Athletics
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Grindhouse is a private training facility dedicated to helping you achieve your goals. Our staff is
12/07/2022
07/17/2022
Come train with the 4th best employee at our gym 😉 but the number 1 pad holder, the one and only Joey!
DM for availability
07/16/2022
Come train with the 4th best employee at our gym 😉 but the number 1 pad holder, the one and only Joey!
DM for training times available.
03/01/2022
The B***y aka the Glutes. Not just for the ladies.
Years ago exercises like this were seen as “female” exercises. Now the most brilliant minds in the industry agree that the flutes are an under targeted muscle group.
The bodies biggest muscle is not only aesthetically pleasing, it’s responsible for many of our daily movements. Strong glutes are a key component to a healthy body and good looking physique.
At Grindhouse, glute dominate exercises are an essential component of the way we train.
Contact us today to find out more.
02/24/2022
Any goal with striving for will not be easy.
There will be setbacks
There will be tears
There will be anger
There will be pain
There will be failure
But none of these are reasons to stop pursuing a healthier life for yourself.
Join our team and take the journey with us. You may stumble, but we guarantee you will succeed.
01/08/2022
Kick into the new year at Grindhouse🥊
Have you ever thought about joining a Kickboxing class but don’t know where to start? We have you covered! You can get a single, 12 pack 24 pack or partner session with one of our elite boxing instructors. Our boxing instructors understand the importance of real practical techniques that can and can’t be applied.
Join us for a pad session today. Contact [email protected] to book.
Give our website a visit to learn more about Grindhouse.
https://www.grindhouseathletics.ca/
01/05/2022
“Aaron my trainer is amazing - he is highly motivated and holds me accountable to push myself. Every workout is intense but every workout is also different. My overall happiness and well-being are the most important part of my progress and Grindhouse has exceeded that!” - Marina G.
Don’t forget to leave us a review on Google Reviews the next time you come in!
Contact us at [email protected] to book a personal training session with Aaron.
Give our website a visit to learn more about Grindhouse.
https://www.grindhouseathletics.ca/
01/03/2022
2 is better than 1.
Are you trying to get more physically active for 2022? You don’t have to do it alone. How about working out with a little help from your friends? Working out with a buddy will help you feel more motivated, be more adventurous, and stay consistent.
When looking for that perfect gym buddy, seek someone with the same goals, schedule, and commitment that you have. That buddy should make you feel positive and inspire you to hit the gym or treadmill on a regular basis.
Contact us at [email protected] to book a group class today.
Give our website a visit to learn more about Grindhouse.
https://www.grindhouseathletics.ca/
12/31/2021
We hope everyone has an awesome 2022!🥂
As we welcome the New Year, we are grateful for each and everyone that makes up our community. From the Grindhouse team to you, we wish you a Happy New Year. Shake up that energy in your mind, body, and soul, and invest in yourself.
Contact us at [email protected] if you have any questions.
Give our website a visit to learn more about Grindhouse.
https://www.grindhouseathletics.ca/
12/27/2021
Start the new year off with a BANG💥
There are no shortcuts. Only hard work. Train hard and be patient and it will pay off. Start the new year right by putting your health first this year. Make a plan and stick to it. There is nothing more rewarding than seeing results that you’ve always dreamt of.
Contact us at [email protected] to book a personal training session with us today.
Give our website a visit to learn more about Grindhouse.
https://www.grindhouseathletics.ca/
12/25/2021
Focus on form, not weight.
Aligning your body correctly and moving smoothly through each exercise is very important. Poor form can lead to injuries and slow gains. When learning a strength training routine, many experts suggest starting with no weights or very light weights. Concentrate on slow, smooth lifts and equally controlled descents while isolating a muscle group.
Contact us at [email protected] to book a personal training session with us today.
Give our website a visit to learn more about Grindhouse.
https://www.grindhouseathletics.ca/
12/22/2021
A flexible body is a healthier one.
An integral part of kickboxing is flexibility. Your life will also be enhanced by this newfound flexibility when you add kickboxing to your exercise routine.
Remember that you will be using muscles that you typically don’t use in a normal workout routine. Hence it’s always good to add at least 15 minutes of stretching or conditioning before your workout.
Contact us at [email protected] to book a personal training session with us today.
Give our website a visit to learn more about Grindhouse.
https://www.grindhouseathletics.ca/
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2136 E Hastings Street
Vancouver, BC
V5L1V2