VFAC Summerfast 10k Road Race

Happy Easter Monday, runners! We are over 50% sold now, so make sure to get your registrations in soon.
We’re excited to partner with ’s Sustainable Racing Program to help reduce race day waste!
Just like you carry your own hydration gear during training, we encourage you to do the same on race day! Bring your reusable gear—whether it’s the or your favorite flask—and stay hydrated at our aid stations. Volunteers will be ready to help you refill quickly and keep you moving!
Together, we can protect the trails, roads, and community we love. Let’s make this race a sustainable one!

Registration for Summerfast 2026 is LIVE! The first 100 registrations are at our lowest price tier. Secure yours today before the price goes up!

Link in Bio

Let's go!

Mark your calendars! Summerfast will be happening on Saturday, July 4th 8:00am.

Mark your calendars again! Registration opens this Sunday, February 8th.

Mark your calendars once again! My birthdays is... just kidding, you get the point.

We're very excited to invite you out to the fastest, flattest, best-baked-goods race of the year💥💨

Icebreaker 8k giveaway!
We are partnering with to give away two free entries 💨💨

How to enter:
1. Like this post
2. Follow and
3. Tag your running friends!!

Every comment counts as an entry, so go nuts!
Want a bonus entry? Post an instagram story. Be sure to tag and !

See you there ⛸️🏅

How was this one week ago already?!? Missing these seawall vibes? Race photos by are up! Check the link in bio :)

We’re excited to partner with ’s Sustainable Racing Program to help reduce race day waste!
If you were lucky enough to snag a cup at package pick up yesterday, bring your cup with you on race day and use it in the finish area!
Together, we can protect the trails, roads, and community we love. Let’s make this race a sustainable one!

A HUGE thank you to our main sponsor, Forerunners and Brooks. Thank you for being such great supporters of our race, and so many races in Vancouver. We couldn't do this without your support!

Sponsor shout out! Freehouse collective is a long-time sponsor of ours for the team challenge, and overall supporter of the race. Thank you so much for being behind us! .co

It's time!! Package pick up opens today at 2pm at Forerunners on Main.
Here's the info:

Thursday, July 3rd 2:00-7:00 PM and Friday, July 4th 2:00-6:30 PM at Forerunners and, for out-of-towners, on race day at the start line from 6:30 to 7:45 AM.

If you would like to pick up the race package for someone, please bring their registration confirmation (either in hard or soft copy).

Forerunners
3889 Main Street
Vancouver, BC, V5V 3P1

We are so lucky to once again have sponsoring us this year. For the past 3 years, Stong's has provided us with delicious fresh fruit for our racers at the finish! We are so grateful! (Grapeful?)🍉🍎🍌🍊🍇❤

The countdown to race day is on, and as our excitement grows and grows to race, we also have some exciting treats (besides the finish line baked goods, of course) for our racers. Gruppo Nutrition is proud to be supporting this year's Summerfast race! They have supplied us with their RUN Endurance Fuel for on-course, and their JOE - protein coffee for post-run!