01/26/2021
Welcome to the Reinvent Your Health in 5 Weeks Challenge. Each week I’ll be posting a different health challenge for you to incorporate into your life. I’ll also give examples of how you can achieve this. Pick one option or pick a combination of options that you need the most. At the end of 5 weeks, you’ll be even closer to a healthier and revitalized YOU!
Challenge for Week 1:
Make a conscious effort to increase your intake of nutrients on a daily basis. Nutrient deficiencies are common and many of us are not getting enough of the nutrients we need. Give your body a boost this week.
Here’s how:
o Aim to have 5-7 servings of fruits and vegetables each day. Fruits and vegetables are an important part of a healthy diet and provide your body with essential vitamins, minerals and phytonutrients.
o Make it a priority to have healthy snacks – for example, apples + nut butter, mixed nuts, energy balls, celery sticks + hummous.
o Enjoy a smoothie for breakfast or a mid-afternoon snack. It’s a great way to get 2-3+ fruits/veg into your day.
o Taking a daily multi-vitamin
o Consider intravenous (IV) therapy to give your body higher concentrations of nutrients to support optimal function.
Good luck and let the nourishment begin!
If you need additional support to improve your diet or address any digestive issues, book a complimentary “Meet & Greet” session with me. Link in bio.
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