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BUG Wellness & Movement

BUG Wellness & Movement

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BUG: Be Unique & Grow! Your Online Health & Wellness Guide!

Registered & Certified: Nutrition, Yoga, Meditation, Personal Training, Kick Boxing, Strength Training, Group Exercise, Spin, Health, Wellbeing & Safety...

09/02/2021

Yesterday marked the end of this outdoor bootcamp season and this crew is absolutely full of gratitude and love! How much we have laughed and have even cried together. Every workout was greeted with intention, will and grace.

We CELEBRATE our bodies and our minds with exercise. We do not abuse, we congratulate and encourage!

If you agree, give me a big F**k Ya (insert any other word you would like to express yourself with lol)

What's next you ask? DM me to inquire about the Ayurveda & Yoga workshop I will be hosting in October at Oxygen Yoga & Fitness Nanimo!

04/28/2021

Welcome to the Jungle baby!

Life sure does feel like a jungle doesn't it?

At times you feel like the predator
At times you feel like the prey
At times you feel the rain wash away the pain
At times you feel the sun's rays on your skin
At times you feel wild
At times you feel the stillness

You never know what to expect from a jungle, such is life, there are dangers but when you are fully awake you see the beauty and that fear is needed to feel brave.

Go out into the jungle today and dance in the dampness, dance in the rain, dance with your heart ❤

Turn your jungle into a jungle gym, this is your playground.

Happy Freestyle Wednesday

04/21/2021

A reminder of the beauty that ALWAYS LIVES INSIDE! 😊😊😊❤❤❤

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Vancouver, BC