Kolm Kontrast

Resonance Ritual: Sound + Sage returns in May 🌸

A special guided session designed to clear space, soften the mind, and bring intention to what is ahead. Move through heat and cold accompanied by live vocals, gong, Tibetan bowls, chimes, and moments of stillness woven into the experience.
Through sound, darkness, aromatic plant burning, and guided reflection, this ritual invites you to release what no longer belongs and reconnect with what you want to call forward.

MON MAY 4 • 7:15PM
FRI MAY 29 • 5:30PM

What you resonate within shapes what you carry outward.

We gathered with our VIP members for a slower kind of evening, built around breathwork, sound healing, journaling, and shared space.

A moment to pause together, reflect, and connect beyond the usual rhythm of heat and cold.

Because while contrast is part of what we offer, community is what continues to shape Kolm Kontrast.

A simple thank you to the people growing with us. ✨

Calling founders, builders, and people carrying big ideas.🧠

An evening for the ones creating, pivoting, leading, questioning, and building something that asks a lot of them.
Expect curated music, gentle connection prompts, and space to speak honestly about what is stretching you, what is working, and what you are moving toward, surrounded by people who understand the unseen weight of entrepreneurship.

Heat and cold have a way of clearing noise. Community has a way of shifting perspective.

Come solo or bring your co-founder. Leave with fresh clarity, real conversation, and the kind of connection that does not need forcing.

At Kolm Kontrast, some of the best ideas begin when the nervous system softens. 🔗

Something fresh has arrived at Kolm.🍊

We’re introducing cold-pressed juices and wellness shots to the studio, now available in a range of flavours and sizes from local favourite

A simple way to extend the ritual, whether you want something refreshing after heat and cold, a little extra nourishment before heading back into your day, or a wellness shot that meets you where you are.

Thoughtfully chosen, easy to take with you, and now part of the flow of the space.

Earth Day invites us to remember something simple: we are not separate from nature, we move with it.

On April 22 at 7:15PM, join us for a guided Earth Day session led by , climate scientist and PhD candidate at UBC, as we move through earth as practice, presence, and perspective.

Part of our Through the Elements series, this experience uses heat, cold, sound, breath, and aromatherapy to reconnect you to the rhythms that already live within you, grounding, stillness, wildness, and awareness.

In a place like beautiful Vancouver, where ocean, forest, mountain, and air shape how we live, Earth Day feels worth experiencing with intention.

Come regulate your nervous system, expand awareness, and return to what grounds you. 🌿

Some sessions are designed to energize.
Some are designed to soften.

Resonance Ritual is created to help you hear yourself again.
Through heat, cold, guided stillness, and sound, this session invites the nervous system into a different rhythm, where breath deepens, thought quiets, and the body begins to settle into presence.

Friday April 17th | 5:30PM
Monday April 27th | 5:45PM

Glynn

Each Thursday at 5:45PM, Through the Elements with Kyra guides you through a different internal landscape using heat, cold, breath, sound, and sensory ritual, designed to shift how you feel in your body and how you meet yourself in the moment.

Living in Beautiful BC, the elements are not abstract. They surround us every day, ocean, forest, air, warmth, rain, stillness. This series is a way to consciously work with what nature already teaches: flow, steadiness, release, activation.

On April 22, we gather for Back to Earth, a special Earth Day session rooted in grounding, presence, and nervous system regulation. A reminder that sometimes the most restorative thing is returning to what is simple and elemental.

Water | Earth | Fire : Thursdays • 5:45PM
Guided Back To Earth : April 22 • 7:15PM

A guided experience where sound moves through the space in a different way. Live vocals, Tibetan bowls, shruti box, humming, heat, cold, and silence layered together to create space for reflection, release, and intention.

Dimly lit and practiced in noble silence, this session invites you inward through moments of stillness, sound, and sensory depth that are difficult to explain until you feel them yourself.

April 17 · 5:30PM
April 27 · 5:45PM

Sound as sanctuary.
A place to soften, to listen, to return.

Sound is healing because the body listens before the mind does. Vibration moves through breath, water, bone, and nervous system, gently guiding the body back into balance.

🎵 Relax into Sound, a guided sound healing
🎵 Silent, self-guided, held by vibration
🎵 Now arriving: Silent, self-guided sound healing for sleep

Come rest at KOLM.