Coach Powell

VANCOUVER OUTDOOR CYCLING WORKOUTS
Bring your cycling to the next level! Summer sessions are starting on July 13th.

Vancouver Outdoor Cycling Workouts - Coach Powell Join a Vancouver outdoor cycling workout & learn how to implement technique & strategy into your rides. Connect with teammates & breathe in the fresh air!

VANCOUVER OUTDOOR CYCLING WORKOUTS

Summer sessions are starting on July 13th! Hills every Tuesday, and flatter rolling terrain every Thursday.

Vancouver Outdoor Cycling Workouts - Coach Powell Join a Vancouver outdoor cycling workout & learn how to implement technique & strategy into your rides. Connect with teammates & breathe in the fresh air!

OPEN WATER SWIMMING

We had a great group for our first swim of the 2019 season.

Whether it's your first time in the open water or you're a seasoned veteran, everyone is welcome to join us!

INDOOR CYCLING - REGISTRATION OPEN

Become a stronger and more efficient cyclist!

Four sessions per week available from September to December. Space is limited, register today!

http://coachpowell.ca/vancouver-indoor-cycling/

OPEN WATER SWIMMING - COACHED WORKOUTS

Train with like minded athletes, learn about proper race strategy and practice the skills that you need to be at your best.

Vancouver Open Water Swimming - Coach Powell Dial in your triathlon skills with these professionally coached Vancouver open water swimming workouts. Take your performance to the next level!

NOW OPEN FOR REGISTRATION: Indoor Cycling Winter Sessions.

Advance your skills, increase your endurance and get ready to ride faster in 2018!

Vancouver Indoor Cycling Workouts - Coach Powell Improve your skills, power, threshold and stamina with Vancouver Indoor Cycling workouts professionally coached by endurance trainer Andrew Powell.

VANCOUVER INDOOR CYCLING

Improve your technique and become a stronger cyclist through the fall and winter!

Join us for these fun and challenging workouts!

Vancouver Indoor Cycling Workouts - Coach Powell Improve your skills, power, threshold and stamina with Vancouver Indoor Cycling workouts professionally coached by endurance trainer Andrew Powell.

Great workout yesterday evening with our Monday open water group. The group did some race simulations and pace work to practice for their upcoming races. Join us on Aug 21st for our last swim of the season!

VANCOUVER CYCLING INTERVALS

Build your skills and confidence with these fun group interval workouts.

Stay motivated with the support of teammates and have your best season ever!

Vancouver Cycling Workouts Connect with teammates, work hard & breathe in the fresh air!

The mental aspect of training and racing is just as important as the physical. Be confident with your ability and visualise success, whatever your goals are.

Be careful not to sabotage your race, your event, or your training with negative thinking and unrealistic comparisons to other athletes. High performance is about being at your best in the present moment, it's not about beating everyone else. Therefore every athlete has the ability to be a high performer regardless of whether they finish last or first.

Have a great week, work hard, and have fun! :D

6 Ways Athletes Sabotage Their Own Racing Success Mental sabotage can ruin your race before it begins. Here are six ways that athletes psyche themselves out and how to overcome them.

VANCOUVER CYCLING ROUTES

Find all of the most popular Vancouver cycling routes right here!

Vancouver Cycling Routes Join thousands of local road cyclists and triathletes along these fantastic scenic roads.