Modo Yoga Olympic Village

Handstands aren't built in a day, and they're definitely not built through endless kick-ups.

This July, join Tonya Kay for a 4-week workshop series designed to help you develop the strength, body awareness, and confidence needed to spend more time upside down. Whether you're working toward your first few seconds of balance or looking to improve your existing handstand, you'll leave with tools you can continue using long after the series ends.

🗓 July 5, 12, 19, and 26
⏰ 4:00–5:00 p.m.
💲 $180 full series
💲 $55 drop-in
💫 Auto-renew members receive 15% off
🧘 Capacity limited to 15 students
⭐️ Link to register is in our bio

Know someone who's been meaning to move a little more, stretch a little more, or simply make time for themselves?

This Father's Day, celebrate the dads, father figures, and loved ones in your life with a gift that gets them onto the mat.

✨ Freedom 5 Class Card
✨ Valid for yoga, hot pilates and barre classes
✨ Valid at all three studio locations
✨ $115 + tax
✨ Delivered instantly as an email gift card

Available June 15–21 only.

What becomes possible when you stop throwing yourself into handstands and start practicing them with intention? This June, join Tonya K in this 3-weekend exploration of strength, balance, and upside-down curiosity.

Designed for students who want more than random kick-ups and wall flails, this series offers a supportive space to slow down and build the foundations of Downward Facing Tree (Handstand) through focused drills, technique coaching, conditioning, and hands-on support. The pace is gentle, the environment encouraging, and the goal is steady, sustainable progress.

🗓 June 14, 21, and 28
⏰ 4:00-5:00 p.m.
💲 $135 full series
💲 $55 drop-in
💫 Auto-renew members get 15% off
🧘‍♂️ Capacity is limited to 15 people

Mother’s Day is a moment to pause and recognize the people who care for us in ways big and small. The ones who show up, hold space, and give their time and energy, again and again.

This Mother’s Day, we’re celebrating them. Moms, mother-figures, and nurturers of all kinds.

Our Mother’s Day Class Card Sale is now live:

✨ May 4–10
✨ Freedom 5-Class Card (includes yoga, hot pilates, and barre)
✨ $115 + tax
✨ Valid at all 3 Vancouver studio locations
✨ Available only as an email gift card

A simple, thoughtful way to offer someone you care about time to slow down, move, and recharge.

Sale ends May 10 💛 Link is in our bio

Attending classes with us this weekend?

Just a heads-up: the BMO Marathon is taking place May 2–3, so there will be road closures in effect. Be sure to plan your route and parking ahead of time.

Swipe through this post to check out the full list of scheduled closures More information can be found here: https://bmovanmarathon.ca/detours

✨ Yin and Release Workshop ✨ Cork Ball and Self-Massage

Join Tonya K., for a cozy 90-minute experience combining Yin Yoga, breathwork, and targeted cork ball self-massage to release fascia, ease deep tension, and clear energy blocks. Expect long, supported holds and deep tissue release in a calming, rehabilitative format. You’ll leave feeling lighter, aligned, and empowered with tools you can use at home or in your practice.

🌀 Cork balls provided (available for purchase after class)
📅 Saturday, May 9
⏰ 2:30–4:00 PM
💲 $65 + tax (15% off for members)
🧘‍♀️ 25 spots available
✨ Book your spot now with the link in our bio

Are you ready to experience what your breath can unlock? Join Shayla T., and Lisa-Rani for an evening of movement, breathwork, and sound healing.

You’ll begin with gentle movement to arrive in the body, followed by a guided Active Therapeutic Breathwork journey to release tension and reconnect inward. From there, you’ll be supported in a restorative sound bath with gongs, crystal bowls, and chimes, inviting deep rest for the nervous system.

🗓 Saturday, May 2
⏰ 5:00-6:30 p.m.
💲 $45+ tax
⭐️ Auto-renew members receive 15% off
🧘‍♀️ Link to register is in our bio

Commit to yourself. ✨

To your breath.
To your movement.
To your practice.

Our Semi-Annual Pass is here, a 26-week invitation to show up for YOU! 💫 Whether you’re building strength, finding stillness, or just carving out time to move, this is your moment to begin (or deepen) your journey.

✨ Pass options that fit your movement
✨ Valid at all 3 Modo Yoga Vancouver locations
✨ Includes guest credits (because practice is better together 🙌 )

This offer is only here April 3–6, a small window, but with benefits that last a lifetime. Ready when you are. Link in our bio.