Alamba Yoga and Sound Healing

Access Bars ~ an invitation to slow down, soften, and let go of what you’ve been carrying - mentally, emotionally, energetically.

Gentle touch on the head.
Deep rest in the body.
Space in the mind.

This is not about fixing.
It’s about allowing.
Allowing ease.
Allowing clarity.
Allowing more of you.

So many people come in feeling overwhelmed, busy, stuck in their thoughts…
And leave feeling lighter, calmer, and deeply grounded 🤍

If your body has been asking for rest
If your mind has been asking for quiet
If your system has been asking for something softer

✨This might be for you✨

📍 Sessions available in Fairview, Vancouver
✉️ DM me or book via the link in bio

Gentle morning movements to warm up the body for the day and to help the mind calm down🫶🏻

A snippet from my first full yoga practice after a week full of surfing, hiking and camping with friends🤸🏻‍♀️ 2 minute video from a 60 minute easy morning session🥰 I missed you so much yoga 💛

💫WEEKLY SCHEDULE UPDATE💫

All levels of experience are welcomed
Book your first class for FREE
DM us💌 for more information or visit our website (link in bio)

We are excited to meet you 💛

🧠 Your brain is a symphony of waves ~

Our brain operates at different frequencies:
•Gamma (High-level thinking, insight)
•Beta (Act. mind, problem-solving, stress)
•Alpha (Relaxation, creativity, calm focus)
•Theta (Meditation, healing, intuition)
•Delta (Deep sleep, deep healing)

🎶Sound Bath can shift your brain into these states effortlessly! Want to experience it for yourself?
💌DM me or drop a 🔔 in the comments!

🎧Try this challenge:
Close your eyes, take a deep breath, and imagine yourself surrounded by a calming sound. What brainwaves state do you think you are in? Let me know👇🏼

✨Everything in life is vibration.” ~ Albert Einstein

Your vibration affects your thoughts, emotions, and even the people around you.

Low vibration = stress, negative emotions,…
High vibration = joy, clarity, peace,…

Here is a quick practice to raise your vibration right now:
1. Take 3 deep breaths 🌬️
2. Say one thing you are grateful for 🙏🏼
3. Smile! (even if you don’t feel like it) 😊

💬Comment below ~ What is one thing that lifts your vibration? Let’s inspire each other!

Want to experience the power of Sound Healing? ❤️‍🩹
💌DM me to book your session!

Did you know that different frequencies can affect your energy, mood, and even your health?

🎧 Try this: Take a deep breath and listen to a sound around you right now. Is it calming or disruptive? Your environment affects your frequency more than you think!

💬 What sounds make you feel relaxed? Comment below👇🏼

💌DM me to book your Sound Bath or Healing session! 20% OFF

✨JOIN US TODAY✨ Book your first Yoga class FOR FREE or your first healing session with 20% discount💫 Link in the bio 💌 or DM us! . . . . . . . . #alambayoga #alamba #vancouveryoga #soundhealingvancouver #accessbarsvancouver #mindbodysoul #startyourpractice #vinyasayoga #yogavancouver

It’s not about the perfect pose - it’s about the connection within 💫

Join Alamba Yoga and flow with a welcoming community. Whether you’re new to yoga or looking to deepen your practice, we’re here for you.

✨Check out our new class schedule and book your spot today! Your first class is FREE!✨

🌞Surya Namaskar A aka Sun Salutation A🌞 This simple sequence is part of every single class we teach. It is a perfect way to build the inner heat and move the whole body from head to toes before moving to more complex postures🤸🏻‍♀️ Sun Salutations also make a great morning exercise that you can do every day to get the blood flowing through the body and feel better for the rest of your day🌻 Let us know in the comments if you dance in between your exercise 😁👇🏻💌 . . . . . . . . #alamba #alambayoga #vinyasayoga #soundhealingvancouver #accessbarsvancouver #vancouveryoga #yogavancouver #sunsalutationa #yogaeveryday

Exciting news! Our group classes are here! 🧘🏼‍♀️

We’re thrilled to bring Alamba Yoga’s Vinyasa classes to .ca
Whether you’re looking to build strength, increase flexibility, or simply take a moment for yourself - our classes are designed for all levels.

✨Your first class is FREE - come flow with us!✨

📅 Starting: February 17
📍 Location: Shamrock Athletics
B101-2480 Spruce street,
Vancouver BC, V6H 2P6
🔗 Book your spot: link in our bio or DM us

“Why Vinyasa yoga? 🧘‍♀️

Vinyasa yoga is more than just movement — it’s a practice that connects your breath with your body, creating harmony and flow.

✨ Benefits of Vinyasa yoga:

• Builds strength and flexibility.
• Enhances mental focus and clarity.
• Relieves stress and promotes relaxation.
• Encourages mindfulness and presence.

Whether you’re a beginner or advanced, there’s a place for you on the mat. 💚 Your first class is free — let’s flow together!