Waquiem Comar

If you’re a skinny guy struggling with workout structure… I just created a simple 6 step muscle building template… Comment “jacked” below and I’ll send it to you

Hey guys, I launched a new facebook group for the guys trying to put on muscle

..where I’ll be teaching EXACTLY what’s working for me and guys i've trained.

This group’s gonna’ get nuts because I have huge plans on providing a ton of value this year.

If you’d like to join in on the gains, tap this link:

⇒ https://www.facebook.com/groups/6figbod

Can't wait to see you inside!

How to pack on muscle in 6 weeks without spending all your time in the gym

I shouldn’t be giving this away for free but I’m here to over deliver

There’s a muscle building template I created that I use for myself and my clients

This will give you structure for your workouts and help you put on muscle quicker

Would you like a free copy?

Comment gains below

Let me share someone special with you

This post is dedicated to the person who use babysit you

To the person who gives you the most love and never spells your name right 😂

For me… That amazing person is my grandmother ❤️

She just turned 97 and is still just as loving as when she use to babysit me

40+ people (kids, grandkids, great grandkids, great great grandkids)

Have come from her 🤯 (I might be off by a few people)

For you sports fans that’s:
-Almost the size of an NFL roster
-8 starting 5 basketball squads
- A few baseball teams

Let me know what sports I missed 😂

Anyways… I remember she use to have this little brown wooden spoon

For when we did something stupid

She called it “The No No Spoon” 👩🏽‍🍳

The majority of those 40+ people got “The No No Spoon”

But… One day “The No No Spoon” disappeared 😏

Idk who did it 🤷🏽‍♂️ but I like her better without it 😅

All jokes aside… Thank you for being you and cheers to 97 years 🥂

#97

You want muscles.. But you’re not your #1 priority

The time that you have for the gym isn’t ideal

So just getting there is an iffy situation

Because then you’ll just be in a constant time crunch

Putting more and more stress on your list of things to do

And more wrinkles on your forehead

Since you’re gonna be living in that body forever the only solution is to figure it out

You have a beautiful family and give them everything they need

You’ve found time to continue being a dope friend

Your co-workers think you’re the best thing since sliced bread

And you got the job you’ve been wanting

News flash… Not if… But when you breakdown all of the above will too

So just how you’ve found time to be a great dad, family member, co-worker, husband

You gotta make quality gym time for yourself

Because you deserve it… And then you’ll get the muscle you want 🔥

I tattooed my hand 🤯

Before doing this I was always scared

I was scared for a bunch of reasons

And all of those reasons came from other people growing up

So I took their fears and made them my own

But why would I take someone else’s s**t and make it my own

That doesn’t give me a chance to think for myself

Or experience life the way I want to

I’m only gonna live one life 🙏🏽

And Im not gonna live it through someone else’s fear

Plus it looks cool 😂

Do you struggle with going to the gym consistently?

I've just reached 900 followers! Thank you for continuing support. I could never have made it without each one of you. 🙏🤗🎉

Finally a Canadian Resident 🇨🇦

When Lindsay and I came back from Thailand this was the goal

We wanted to make sure we had options for where we wanted to live

I’m not gonna lie, even tho it only took 5 months

I hated every second

Only because it wasn’t really recommended for me to leave the country

Personally, when someone tells me I can’t do something

The first thing I want to do is what I was told I couldn’t do

At the time I felt like a prisoner lol

But now I’m a free man 🙌🏽

Free to leave and come back when I want

I graduated👨‍🎓

Finally able to wear the big guy button ups 💪🏽

My medium shirts use to have a bit of breathing room 😂

Every new shirt size is extra confirmation that I’m doing the right thing 💪🏽