Mind Full Lee

IT’S FINALLY HERE🥹📖

My first book ‘The Mind Full Workbook’ is now available on Amazon! Eek

(I’m running a promo today so you can download the Kindle version for free!! Or buy the printed version)

Canadian Link: https://lnkd.in/giWk9_CE
US Link: https://lnkd.in/gp438Vtx

Thank you to every single one of you who’ve supported me so far on this long ass journey to get to this point 😭

Every like, comment, DM, share.. every little thing counts and I am so grateful 🙏

And to all of you attending my free online launch party & workshop today at 12pm!! Here: https://lnkd.in/gDUENStH

Tulum🦋

My mantra here has been is “Yes, things can be hard but I can do hard things. I DO hard things.”🤍

Have you done hard things in the past month?

If the body feels unsafe, there’s no amount of logical thinking that will get you to where you want to go.

The 3 best ways to work through an unwavering feeling of being “stuck” (imo) is through guided:

- Pranayama (breathwork)
- Somatic Movement
- Part’s Work

If you want to learn more, dm me the word “ready” or book a free call in my bio 🤍

The next 'Embracing Grief: 4 Part Holistic Workshop Series' begins this Sunday! Please share with anyone you feel could benefit.

Embracing Grief: A Four-Part Holistic Workshop Series Join us for a transformative online Holistic workshop series for healing & community. Four workshops, one incredible journey.

This workshop series for grief is moving online! Join us this January from wherever you are 🌱

Who should attend:

• Anyone navigating the journey of grief & looking for support, community & simple, easy-to-use tools.
• Anyone feeling alone or isolated due to grief.
• Those looking to create a strong mind-body connection with themselves.
• Those interested in mindful, body-focused approaches to grief work.
• Those grieving any type of loss (a death, divorce/breakup, loss of job, miscarriage, loss of quality of life, chronic illness, death of a pet, anticipatory loss due to Dementia, stroke, Alzheimer’s, or any other possible reasons).
• Those experiencing a recent loss or from something that happened years or decades ago.

There are no rules for grief, everyone is welcome.

“The Only Cure For Grief Is To Grieve” - Trent Dalton

This month was the first Grief Recovery: 4 Part Holistic Workshop series that I ran. Each week, it was the same group of participants attending a 2 hr workshop for grief. Having the same group each week helped to foster closeness & create community, along with our group chat 🌱 The workshop topics were: #1 Storytelling, Partner Work & Holistic Stress Management 🤍 #2 Breathwork, Reiki & Sound Healing with special guest teacher @maureenlevaillant 💨 #3 Nutrition, Physical Health & Self-Care with special guest speaker @functionaldoc 🥑 #4 Mindful Journaling, Meditation + Closing Circle ✍️ This was an incredible journey that wouldn’t have been possible without this amazing group of people who got out of their comfort zone & made the decision to process & feel. Thanks so much to the guest speakers as well who made this a complete & well-rounded experience for all. If you’d like to be kept in the loop about the next Grief Series (which will be online, every Sunday in January 2-4pm PST), send me a DM or go to the link in my bio & sign up for my email announcements💕 Sending love to all those grieving, remember that you’re not alone.

3/8 spots left for the Grief Recovery: 4-Part Holistic Workshop series starting this Sunday from 3-5pm🤍 Join me (in-person in Vancouver upstairs at ) for this 4 week journey through mindfulness🌙

For the 2nd workshop, we’ll have offering a deep breathwork session followed by reiki & sound healing 🌙

For the 3rd workshop, we’ll have naturopathic doctor coming in to speak about the importance of nutrition, gut health & hormones 🙏

Check the link in bio for more info or DM me here 🙏

PS- All situations & types of grief are welcome. Your grief is valid whether or not it stems from a recent death. Loss in all forms (miscarriage, breakup/divorce, world/societal hopelessness, chronic health issues, loss of job/home, change in quality of life, loss of pet, anticipatory (anticipating losing someone or something), etc.

All genders & adults of any age are welcome too🌱

What a wonderful Women’s Circle last night! Thanks again to everyone who attended🙏 We appreciate every single one of you.

On a side note, I’m making a WhatsApp group chat for anyone who’s ever attended one of our circles or workshops! DM me your phone number to be added. We’ve got a special treat for you coming up in December🤍🤍

There’s a lot of heaviness in the world. It’s more important now more than ever to come together in community to help release difficult emotions. Support is important, connection and community are vital.

Our next Full Moon Women’s Circle is on Weds, Oct 25th at 6pm 🤍

Link in bio to book or message for the promo code 🌺