Shelley Shumas Fitness

Shelley Shumas Fitness

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Empowering and motivating individuals to be strong, fit, healthy and happy.

Shelley Shumas Fitness empowers and motivates individuals to be strong, fit, healthy and happy.

09/18/2020

09/13/2020

01/26/2020

Roop & I in unison for our Sunday morning kicker. Back to the gym after some time off! New goals for 2020!

Photos from Shelley Shumas Fitness's post 08/04/2019

Gym pics

06/29/2019

My 🎂🥳Birthday 🎂 workout best way to start my day! Thanks as always you’re the best trainer! 👍

05/11/2019

Receiving amazing fine tuned coaching on form and biomechanics awareness from the best PT & coach I’ve ever had

Photos 03/19/2019

We checked out the Scandinave spa. Beautiful experience hot baths, cold baths , hammocks & no talking allowed and no phones so forced us to BE in the present moment!

Photos 03/18/2019
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Vancouver, BC