12/29/2022
The time is now! Send me a message to get started today!
Vancouver Personal Trainer
Share
STRENGTHEN YOUR BODY FOR DAILY LIFE. Training focused on proper movement mechanics and injury preven
12/29/2022
10/01/2019
MONDAY 5PM// UPPER BODY
06/25/2019
04/26/2019
04/06/2019
Don’t let your weekend be your weak end.
01/02/2019
✖️Late night squats 🙋🏼
01/02/2019
✖️TRAIN EACH SIDE TO HELP FIGHT IMBALANCES: PART ✌🏻
▪️
▪️Beginner Level: 12-15 reps.
▪️Advanced Level: 1min on/ 10sec rest.
▪️Repeat 3-4 x
▪️
1️⃣ Single leg deadlift
2️⃣ Assisted single leg squat
3️⃣ Slow & controlled step ups
4️⃣ Lateral lunge to kick up
5️⃣ Curtsy lunge on gliders
6️⃣ Single leg bridge
7️⃣ Reverse lunge 2 balance on gliders.
▪️
🗣Song: Outstanding - MadeinTYO
▪️
Want your business to be the top-listed Gym/sports Facility in Vancouver?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Website
Address
Vancouver, BC
Opening Hours
| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 7pm |