Oxygen Yoga & Fitness Roundhouse

Save your spot for next Thursday 27th at 8:30 AM for a HOT ABSolute Burning Buts with our best, Jen! 🔥
Come ready to sweat, burn, and have fun! 🩵

A little extra fuel for our amazing members! 💚⚡️
Thank you, Popeye’s Supplements, for stopping by the studio and treating our community to greens and electrolyte samples. The perfect way to refresh and recharge after class! 🧘‍♀️✨

✨ SUMMER GLOW CHECK-IN ✨
How’s your challenge going? 👀☀️
Share your 30-Day Challenge progress with us in your stories, tag Oxygen Yoga & Fitness Roundhouse and you’ll have a chance to win a pair of grip socks! 🧦✨

And get cheered on by our amazing community while you’re at it! 🎉💛
13 days left… let’s finish strong! 💪🔥

Be a little less hard on yourself. 🤍

Not every win has to be big. Sometimes it’s simply showing up, getting through the class, or doing a little more than you did yesterday.

Let yourself be proud of those moments. The more you celebrate the small wins, the easier it becomes to stay consistent.

Be proud of yourself. You’re doing better than you think.

Affirmation of the week: “I CAN DO HARD THINGS”
I am capable, resilient, and ready. There is no mountain I cannot climb when I take it step by step. ⛰🔥

Namaste 🙏

Pose of the week: King Pigeon (Summer Surrender)
This pose is a beautiful way to release old stories and make space for new adventures. Lean into the intensity of the season and find soft surrender in your hips. 🕊️

To practice King Pigeon, start from Pigeon pose, then bend your back knee and reach back to grab your foot. Arch your back and lift your chest, bringing your head toward your foot.

Namaste 🙏

Your workout, but make it Oxygen Yoga & Fitness Roundhouse 🖤
Come move, sweat & glow with us.

Pose of the week—Pyramid Pose (Grounded Vision) grounds your energy and helps you focus on what is truly important in front of you. Bow over your steady legs and find clarity in the fold. To practice Pyramid Pose, step one foot back about three feet and square your hips forward. Hinge at the hips and fold over your straight front leg, resting your hands on your shin or the floor. Namaste 🙏

Pyramid Pose (Grounded Vision) grounds your energy and helps you focus on what is truly important in front of you. Bow over your steady legs and find clarity in the fold. To practice Pyramid Pose, step one foot back about three feet and square your hips forward. Hinge at the hips and fold over your straight front leg, resting your hands on your shin or the floor. Namaste 🙏

Wellness isn’t about being perfect, it’s about showing up for yourself. 🍑
One small step at a time 🩵

📍Oxygen Yoga & Fitness Roundhouse